Weigh In record (no journal entry) for 23 July 2013
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194.6 lb
Lost so far: 49.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2013:
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1843 kcal
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Fat: 88.57g | Prot: 84.46g | Carb: 173.68g.
Lunch: Chicken Breast, Roasted Potato, Cooked Green String Beans (from Fresh). Dinner: Buttered Pecan Ice Cream, Toasted and Buttered White Bread, Scrambled Egg (Whole, Cooked). Snacks/Other: Creamy Spinach Dip, Tortilla Corn Chips, Pears, Apples. more...
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gaining 0.5 lb a week
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