kmbahr's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
194.6 lb Lost so far: 49.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1843 kcal Fat: 88.57g | Prot: 84.46g | Carb: 173.68g.   Lunch: Roasted Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Toasted and Buttered White Bread, Buttered Pecan Ice Cream, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples, Pears, Creamy Spinach Dip, Tortilla Corn Chips. more...
on diet kmbahr's own diet   gaining 0.5 lb a week

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