kmbahr's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
194.6 lb Lost so far: 49.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1843 kcal Fat: 88.57g | Prot: 84.46g | Carb: 173.68g.   Lunch: Cooked Green String Beans (from Fresh), Roasted Potato, Chicken Breast. Dinner: Scrambled Egg (Whole, Cooked), Toasted and Buttered White Bread, Buttered Pecan Ice Cream. Snacks/Other: Apples, Pears, Tortilla Corn Chips, Creamy Spinach Dip. more...
on diet kmbahr's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

odbt recorded a Weight Entry at 167.1 lb.
banusicrar recorded a Journal Entry.
DO N OK recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
dtmota updated their Exercise Diary.
Steven Lloyd updated their Food Diary.
Dennis58 commented on april761's Journal Entry.
richmondweaver93 recorded a Weight Entry at 177.0 lb.