kmbahr's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
194.6 lb Lost so far: 49.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2013:
1843 kcal Fat: 88.57g | Prot: 84.46g | Carb: 173.68g.   Lunch: Roasted Potato, Cooked Green String Beans (from Fresh), Chicken Breast. Dinner: Toasted and Buttered White Bread, Buttered Pecan Ice Cream, Scrambled Egg (Whole, Cooked). Snacks/Other: Apples, Pears, Creamy Spinach Dip, Tortilla Corn Chips. more...
on diet kmbahr's own diet   gaining 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
tute75 supported Frosty Heimdall's Journal Entry.
salmaadesouky updated their Food Diary.
cybersis recorded a Weigh In at 122.0 lb.
dayberndt updated their Food Diary.
Zescedric recorded a Weigh In at 173.9 lb.
AshleighMisakiTea updated their Food Diary.
BorderFilms recorded a Journal Entry and a Weigh In at 275.4 lb.