kmbahr's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2037 kcal Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Fresh Pork Sausage, Banana Bread. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Blackened Chicken Tender Alfredo with Fettuccini. Dinner: Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato. more...
2975 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

sjdf updated their Exercise Diary.
DanaJoy commented on sandycatiller's Journal Entry.
taxilady commented on sandycatiller's Journal Entry.
Deb_N supported MyKat's Journal Entry.
path doctor recorded a Weigh In at 167.5 lb.
doggiepuke updated their Exercise Diary.
Hermiones Mom commented on sandycatiller's Journal Entry.
PinkRose88 commented on sandycatiller's Journal Entry.