kmbahr's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2037 kcal Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Fresh Pork Sausage, Banana Bread. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing. Dinner: Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato. more...
2975 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

tina1098 supported natellis's Journal Entry.
SjF60 supported tweetycat's Weigh In.
chadwickx16 recorded a Weigh In at 178.2 lb.
FloridaAngel and Sugar Waffle are now buddies.
pandasmom commented on stoppingthecycle's Journal Entry.
rhago32 recorded a Weigh In at 292.8 lb.
HCB updated their Exercise Diary.
Sugar Waffle supported Edardj's Journal Entry.