kmbahr's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2037 kcal Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Fresh Pork Sausage, Banana Bread. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing. Dinner: Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato. more...
2975 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   gaining 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

DidimoGarcia commented on ludy.ludy's Weight Entry.
Jpeits supported myriampc75's Journal Entry.
D2jasper supported heidij123's Journal Entry.
Kris AZ commented on Deborahg382's Journal Entry.
amybbrooks recorded a Weight Entry at 207.0 lb.
moemike recorded a Weight Entry at 173.6 lb.
Rae222 updated their Exercise Diary.
glen commented on heidij123's Journal Entry.