kmbahr's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2037 kcal Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Fresh Pork Sausage, Banana Bread. Lunch: Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large), Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing. Dinner: Spicy Chicken Sandwich, Sour Cream & Chives Baked Potato. more...
2975 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   gaining 1.8 lb a week

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