kmbahr's Journal, 14 July 2013

Weigh In record (no journal entry) for 14 July 2013
194.0 lb Lost so far: 50.0 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2013:
2037 kcal Fat: 96.12g | Prot: 90.81g | Carb: 202.56g.   Breakfast: Banana Bread, Fresh Pork Sausage. Lunch: Blackened Chicken Tender Alfredo with Fettuccini, Cabbage Salad or Coleslaw with Dressing, Chicken Bacon Artichoke deLITE Thin Crust Pizza (Large). Dinner: Sour Cream & Chives Baked Potato, Spicy Chicken Sandwich. more...
2975 kcal Activities & Exercise: Desk Work - 8 hours, Running - 8/mph - 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 8 hours. more...
on diet kmbahr's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for kmbahr's own diet



kmbahr's weight history


kmbahr's Recent Activity

kmbahr's Own Activity

kmbahr recorded a Weigh In at 195.8 lb.
kmbahr recorded a Weigh In at 196.4 lb.
kmbahr recorded a Weigh In at 197.8 lb.
kmbahr recorded a Weigh In at 200.0 lb.

kmbahr's Buddies

No recent activity.

Other Member Diet Recent Activity

Bethlauren8 commented on 4 Rose's Journal Entry.
MightyFull recorded a Journal Entry.
moakley14 recorded a Weigh In at 148.0 lb.
dustinvanatta recorded a Weigh In at 152.0 lb.
Scribess recorded a Weigh In at 226.0 lb.
vinnyv11 recorded a Journal Entry and a Weigh In at 229.9 lb.
katinCANADA recorded a Journal Entry and a Weigh In at 196.0 lb.
Jocelyn57 recorded a Weigh In at 199.0 lb.