itaww's Journal, 09 October 2010

I did OK and did loose this week but it seems only 1lb down which I am a little dissappointed about, but hey we need to keep going:-) better than one pound up.
115.0 lb Lost so far: 3.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 October 2010:
788 kcal Fat: 39.94g | Prot: 89.39g | Carb: 17.82g.   Breakfast: Mock Peanut Butter Fudge. Lunch: Cheesy Beef Bake. Dinner: Cheesy Beef Bake. more...
on diet Atkins   losing 0.9 lb a week


A pound is great. The less weight you have to lose the slower it comes off. Keep up the good work, because you are getting healthier and losing. Have a wonderful day.:):) 
09 Oct 10 by member: LauPug1


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