itaww's Journal, 17 January 2011

124.6 lb Lost so far: 0 lb.    Still to go: 19.6 lb.    Diet followed N/A.

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1060 kcal

Fat: 33.78g | Prot: 22.75g | Carb: 167.06g.   Breakfast: Activia Fibre Yogurt - Apple and Muesli. Lunch: carrot soup. Snacks/Other: chocolate digestive, smoothie, croutons. more...

1697 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours, Sleeping - 9 hours. more...