itaww's Journal, 01 October 2010

I lost 2lb this week I wish it was more but at least it is a loss I suppose.

I am doing Low Carb and I think I am managing well just a little worried about the weekend if I am able to keep to it.

Diet Calendar Entry for 01 October 2010:
282 kcal Fat: 17.50g | Prot: 18.58g | Carb: 16.99g.   Breakfast: jelly, peanut butter. Lunch: chicken , red pepper, onion. more...
on diet Atkins  

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