Ericdamwhite's Journal, 06 September 2010

185.0 lb Lost so far: 11.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

306 kcal

Fat: 12.23g | Prot: 29.93g | Carb: 16.48g.   Breakfast: Deviled Eggs, Watermelon. Snacks/Other: 100% Whey Protein Powder - Vanilla. more...

2546 kcal

Activities & Exercise: Exercise machine (fast) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...