StayinSexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1848 kcal Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast: Natural Yogurt Spread, Sweet Corn, Whole Wheat English Muffin. Lunch: Roasted Peppers, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Whole Wheat Bun, 1/3 Lb Veggie Burger. Dinner: Cherry Tomatoes, Cooked Green String Beans, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken. Snacks/Other: Double Barrel Ale, Popcorn. more...
2845 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   steady weight



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