StayinSexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1848 kcal Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast: Sweet Corn, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, 1/3 Lb Veggie Burger, Roasted Peppers, Whole Wheat Bun. Dinner: Rotisserie Chicken, White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned), Cherry Tomatoes, Cooked Green String Beans, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Popcorn, Double Barrel Ale. more...
2845 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   steady weight

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