Weigh In record (no journal entry) for 22 July 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2013:
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1848 kcal
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Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.
Breakfast: Sweet Corn, Natural Yogurt Spread, Whole Wheat English Muffin. Lunch: Roasted Peppers, Whole Wheat Bun, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, 1/3 Lb Veggie Burger. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), White Beans (Mature Seeds, Canned), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Rotisserie Chicken, Cooked Green String Beans. Snacks/Other: Double Barrel Ale, Popcorn. more...
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2845 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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steady weight
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