StayinSexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1848 kcal Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast: Natural Yogurt Spread, Sweet Corn, Whole Wheat English Muffin. Lunch: Whole Wheat Bun, 1/3 Lb Veggie Burger, Roasted Peppers, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), White Beans (Mature Seeds, Canned), Cherry Tomatoes, Rotisserie Chicken, Cooked Green String Beans. Snacks/Other: Double Barrel Ale, Popcorn. more...
2845 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

jmb3450 commented on MPSARGE's Journal Entry.
Doarmere updated their Food Diary.
2227Gwen commented on ashock34's Journal Entry.
wholefoodnut commented on madanjen's Journal Entry.
notelaine supported myjudge2's Journal Entry.
Yolanda9179 commented on 2ManyCurves's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
welshjohnconnolly updated their Exercise Diary.