StayinSexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1848 kcal Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast: Whole Wheat English Muffin, Natural Yogurt Spread, Sweet Corn. Lunch: 1/3 Lb Veggie Burger, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Whole Wheat Bun, Roasted Peppers. Dinner: Cooked Green String Beans, Rotisserie Chicken, Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), White Beans (Mature Seeds, Canned), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Popcorn, Double Barrel Ale. more...
2845 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Gazzamius supported bevigaby's Journal Entry.
buffy salvadore recorded a Weight Entry at 149.4 lb.
BigRed89 recorded a Weight Entry at 216.0 lb.
thsiun commented on amandakane1's Journal Entry.
idsmith recorded a Weight Entry at 236.6 lb.
Julie188 recorded a Weight Entry at 153.0 lb.
John10251 recorded a Journal Entry and a Weight Entry at 156.7 lb.
Heather near Atlanta recorded a Weight Entry at 179.0 lb.