StayinSexy's Journal, 22 July 2013

Weigh In record (no journal entry) for 22 July 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2013:
1848 kcal Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast: Sweet Corn, Whole Wheat English Muffin, Natural Yogurt Spread. Lunch: Whole Wheat Bun, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, 1/3 Lb Veggie Burger, Roasted Peppers. Dinner: White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled), Cooked Broccoli (Fat Not Added in Cooking), Rotisserie Chicken, Cherry Tomatoes, White Beans (Mature Seeds, Canned), Cooked Green String Beans. Snacks/Other: Double Barrel Ale, Popcorn. more...
2845 kcal Activities & Exercise: Running (jogging) - 5/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   steady weight

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