StayinSexy's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2275 kcal Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.   Breakfast: Whole Wheat Bread. Lunch: Rainbow Roll, Seaweed Salad, Miso Soup. Dinner: Martini, Bolognese, Cheese Risotto, Fried Breaded or Battered Yellow or Green Summer Squash, Focaccia, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2765 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


StayinSexy's weight history

StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

Christina Coombes supported chocolate 13's Journal Entry.
Tassos67 updated their Exercise Diary.
Janny Jan updated their Food Diary.
itgrunt recorded a Weigh In at 387.0 lb.
sunburst23 updated their Food Diary.
Pablo Riedemann supported dreeweiss's Journal Entry.
Arabella66 commented on their Journal Entry.
gfatseas updated their Food Diary.