StayinSexy's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2275 kcal Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.   Breakfast: Whole Wheat Bread. Lunch: Rainbow Roll, Seaweed Salad, Miso Soup. Dinner: Martini, Bolognese, Cheese Risotto, Fried Breaded or Battered Yellow or Green Summer Squash, Focaccia, Extra Virgin Olive Oil. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2765 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

daniramhbtm supported TaTiiaNaa's Journal Entry.
leelee3236 recorded a Weight Entry at 207.6 lb.
brettthibault updated their Exercise Diary.
russell120474 recorded a Weight Entry at 503.5 lb.
LoserChris recorded a Journal Entry and a Weight Entry at 228.2 lb.
ruin69 recorded a Journal Entry and a Weight Entry at 210.0 lb.
Merjakristiina recorded a Weight Entry at 143.3 lb.
IowaBill recorded a Weight Entry at 176.8 lb.