StayinSexy's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2275 kcal Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.   Breakfast: Whole Wheat Bread. Lunch: Miso Soup, Rainbow Roll, Seaweed Salad. Dinner: Bolognese, Extra Virgin Olive Oil, Cheese Risotto, Focaccia, Fried Breaded or Battered Yellow or Green Summer Squash, Martini. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2765 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for StayinSexy's own diet

StayinSexy's weight history

StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

dexterquartz recorded a Weigh In at 121.3 lb.
grandmamax recorded a Weigh In at 217.4 lb.
Girlkay supported rhontique's Journal Entry.
BabyBoomer53 recorded a Weigh In at 151.0 lb.
andreaclemons supported philmck's Journal Entry.
iulani updated their Exercise Diary.
gongman recorded a Weigh In at 181.7 lb.
BlueD4949 and iulani are now buddies.