Weigh In record (no journal entry) for 13 June 2013
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218.0 lb
Lost so far: 2.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2013:
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2275 kcal
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Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.
Breakfast: Whole Wheat Bread. Lunch: Miso Soup, Seaweed Salad, Rainbow Roll. Dinner: Extra Virgin Olive Oil, Focaccia, Fried Breaded or Battered Yellow or Green Summer Squash, Cheese Risotto, Bolognese, Martini. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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2765 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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