StayinSexy's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2275 kcal Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.   Breakfast: Whole Wheat Bread. Lunch: Miso Soup, Seaweed Salad, Rainbow Roll. Dinner: Martini, Cheese Risotto, Bolognese, Extra Virgin Olive Oil, Focaccia, Fried Breaded or Battered Yellow or Green Summer Squash. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2765 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   gaining 4.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for StayinSexy's own diet

StayinSexy's weight history

StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

tathi.leandro recorded a Journal Entry.
classof2003 joined challenge Triple threat Challenge.
badsofa recorded a Weigh In at 134.6 lb.
UkuleleDen updated their Food Diary.
durancf recorded a Weigh In at 143.0 lb.
Rockiesfan supported Jody1984's Weigh In.
Jody1984 recorded a Weigh In at 217.0 lb.
TheNatedawg recorded a Weigh In at 186.4 lb.