StayinSexy's Journal, 13 June 2013

Weigh In record (no journal entry) for 13 June 2013
218.0 lb Lost so far: 2.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 June 2013:
2275 kcal Fat: 100.99g | Prot: 100.80g | Carb: 226.91g.   Breakfast: Whole Wheat Bread. Lunch: Seaweed Salad, Rainbow Roll, Miso Soup. Dinner: Cheese Risotto, Focaccia, Fried Breaded or Battered Yellow or Green Summer Squash, Extra Virgin Olive Oil, Martini, Bolognese. Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
2765 kcal Activities & Exercise: Weight Training (moderate) - 10 minutes, Walking (brisk) - 4/mph - 39 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   gaining 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

davidprovost recorded a Weigh In at 220.8 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 135.6 lb.
George 50 recorded a Journal Entry.
Martiy82 recorded a Weigh In at 144.8 lb.
aviatorpugs recorded a Weigh In at 186.3 lb.
Angie Meyer recorded a Journal Entry and a Weigh In at 138.9 lb.
Dave Cleveland updated their Food Diary.
Danilo Caforio recorded a Journal Entry and a Weigh In at 174.2 lb.