StayinSexy's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1722 kcal Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.   Breakfast: Meatless Spinach Quiche. Lunch: Baked or Broiled Salmon, Coleslaw, Mixed Fruit. Dinner: Mexican Blend Cheese, Mushrooms, Baby Carrots, Flour Tortilla, Chocolate Chip Cookie, Mixed Salad Greens, Lighten Up Honey Mustard Dressing, Cream Cheese. Snacks/Other: Dry Roasted Mixed Nuts. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

ColleenScott01 recorded a Weigh In at 118.5 lb.
_Gall_ recorded a Weigh In at 165.1 lb.
crissyvoor recorded a Weigh In at 142.5 lb.
marcialunam recorded a Weigh In at 192.0 lb.
jmh102367 updated their Exercise Diary.
njashka8 commented on their Journal Entry.
pmjeff21 commented on Gigi39's Journal Entry.
fizx12 recorded a Weigh In at 248.0 lb.