StayinSexy's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1722 kcal Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.   Breakfast: Meatless Spinach Quiche. Lunch: Baked or Broiled Salmon, Coleslaw, Mixed Fruit. Dinner: Baby Carrots, Mushrooms, Cream Cheese, Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Mexican Blend Cheese, Chocolate Chip Cookie, Flour Tortilla. Snacks/Other: Dry Roasted Mixed Nuts. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 1.0 lb a week

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