StayinSexy's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1722 kcal Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.   Breakfast: Meatless Spinach Quiche. Lunch: Baked or Broiled Salmon, Coleslaw, Mixed Fruit. Dinner: Mixed Salad Greens, Baby Carrots, Mushrooms, Lighten Up Honey Mustard Dressing, Cream Cheese, Flour Tortilla, Mexican Blend Cheese, Chocolate Chip Cookie. Snacks/Other: Dry Roasted Mixed Nuts. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

Okil84 recorded a Weigh In at 178.6 lb.
alli1 recorded a Weigh In at 146.2 lb.
jespes26 recorded a Weigh In at 221.8 lb.
Tanja Hundt recorded a Weigh In at 122.4 lb.
Wahlabilly66 updated their Exercise Diary.
fLukeozade recorded a Weigh In at 136.2 lb.
saeedrizk recorded a Weigh In at 209.4 lb.
fred4win recorded a Journal Entry.