StayinSexy's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1722 kcal Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.   Breakfast: Meatless Spinach Quiche. Lunch: Coleslaw, Mixed Fruit, Baked or Broiled Salmon. Dinner: Baby Carrots, Mushrooms, Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Cream Cheese, Chocolate Chip Cookie, Mexican Blend Cheese, Flour Tortilla. Snacks/Other: Dry Roasted Mixed Nuts. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 1.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for StayinSexy's own diet



StayinSexy's weight history


StayinSexy's Recent Activity

StayinSexy's Own Activity

No recent activity.

StayinSexy's Buddies

No recent activity.

Other Member Diet Recent Activity

Whitney1979 recorded a Weigh In at 151.2 lb.
OccidentalAlice joined challenge 1 Gal. WaTeR.
Pterath commented on HCB's Journal Entry.
CandissTC updated their Food Diary.
maryemmerling- harris recorded a Weigh In at 207.0 lb.
louisemn recorded a Weigh In at 184.0 lb.
Ameriza86 recorded a Weigh In at 193.7 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.