StayinSexy's Journal, 13 August 2013

Weigh In record (no journal entry) for 13 August 2013
215.0 lb Lost so far: 5.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 August 2013:
1722 kcal Fat: 106.88g | Prot: 76.28g | Carb: 122.99g.   Breakfast: Meatless Spinach Quiche. Lunch: Mixed Fruit, Coleslaw, Baked or Broiled Salmon. Dinner: Chocolate Chip Cookie, Flour Tortilla, Baby Carrots, Mushrooms, Cream Cheese, Lighten Up Honey Mustard Dressing, Mixed Salad Greens, Mexican Blend Cheese. Snacks/Other: Dry Roasted Mixed Nuts. more...
2376 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet StayinSexy's own diet   losing 1.0 lb a week



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walterinla supported KualityE's Journal Entry.
jmb3450 supported KualityE's Journal Entry.
Maddieboo recorded a Journal Entry and a Weigh In at 158.5 lb.
ShayBear recorded a Weigh In at 172.4 lb.
bchevalier recorded a Weigh In at 151.1 lb.
msutil recorded a Weigh In at 211.6 lb.
noreenjrp31 supported famstyle's Weigh In.
chipmob recorded a Weigh In at 130.0 lb.