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StayinSexy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 4th: 1448 * 56%
fat: 94.41g
|
protein: 88.69g
|
carbs: 68.21g
- -
Thu 3rd: 2156 * 83%
fat: 118.74g
|
protein: 65.97g
|
carbs: 180.83g
2794*  638
Wed 2nd: 3306 * 127%
fat: 111.13g
|
protein: 112.89g
|
carbs: 317.42g
- -
Tue 1st: 3249 * 125%
fat: 133.15g
|
protein: 87.06g
|
carbs: 340.83g
2973*  276
March 2014
Mon 31st: 2311 * 89%
fat: 125.66g
|
protein: 92.42g
|
carbs: 207.54g
- -
February 2014
Sat 1st: 1268 * 49%
fat: 64.27g
|
protein: 75.63g
|
carbs: 94.31g
- -
January 2014
Sat 4th: 2020 * 78%
fat: 104.40g
|
protein: 61.60g
|
carbs: 221.32g
- -
Fri 3rd: 3028 * 116%
fat: 183.97g
|
protein: 113.30g
|
carbs: 216.49g
2937*  91
December 2013
Thu 26th: 1127 * 43%
fat: 38.56g
|
protein: 58.23g
|
carbs: 141.44g
- -
September 2013
Tue 3rd: 477 * 18%
fat: 3.48g
|
protein: 10.19g
|
carbs: 105.65g
- -
Mon 2nd: 2261 * 87%
fat: 123.36g
|
protein: 109.52g
|
carbs: 182.34g
2751*  490
August 2013
Sun 18th: 422 * 16%
fat: 16.87g
|
protein: 13.80g
|
carbs: 54.18g
- -
Sat 17th: 1078 * 41%
fat: 56.63g
|
protein: 81.07g
|
carbs: 67.89g
- -
Wed 14th: 2534 * 97%
fat: 100.12g
|
protein: 112.68g
|
carbs: 219.22g
2376*  158
Tue 13th: 1722 * 66%
fat: 106.88g
|
protein: 76.28g
|
carbs: 122.99g
2376*  654
Mon 12th: 2790 * 107%
fat: 164.14g
|
protein: 130.75g
|
carbs: 148.04g
2945*  155
Sun 11th: 2588 * 100%
fat: 103.44g
|
protein: 66.32g
|
carbs: 243.58g
2772*  184
Sat 10th: 2425 * 93%
fat: 76.02g
|
protein: 126.44g
|
carbs: 208.68g
2409*  16
Fri 9th: 2162 * 83%
fat: 61.32g
|
protein: 88.87g
|
carbs: 309.61g
2409*  247
Thu 8th: 2456 * 94%
fat: 140.62g
|
protein: 146.37g
|
carbs: 159.67g
2409*  47

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