StayinSexy's Exercise Diary

Time spent Cals
24 hrs 2845
Activity & Exercise 36 mins 498
36 mins
498
Sleep/Rest 23 hrs, 24 mins 2347
8 hrs
748
Resting
15 hrs, 24 mins
1599
This is some of my exercise.
Following: StayinSexy's own diet.

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StayinSexy's Food Diary

22 July 2013

Fat: 57.18g | Prot: 77.90g | Carb: 242.74g.   Breakfast:  Natural Yogurt Spread, Sweet Corn, Whole Wheat English Muffin. Lunch:  1/3 Lb Veggie Burger, Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Roasted Peppers, Whole Wheat Bun. Dinner:  Cherry Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green String Beans, Rotisserie Chicken, White Beans (Mature Seeds, Canned), White Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other:  Double Barrel Ale, Popcorn.