dr rubel's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1111 kcal Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.   Breakfast: White Rice, Milk (Whole Milk), Chicken Meat (Roasting, Roasted, Cooked). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos, Fried Potatoes. Snacks/Other: Green Tea. more...
2692 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet dr rubel's own diet   losing 4.6 lb a week

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