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dr rubel
Journal
23 Jul 13
dr rubel's Journal, 23 July 2013
dr rubel's Profile
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Weigh In record (no journal entry) for 23 July 2013
192.9 lb
Lost so far:
38.6 lb
.
Still to go:
38.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2013:
1111 kcal
Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.
Breakfast:
Chicken Meat (Roasting, Roasted, Cooked), Milk (Whole Milk), White Rice.
Lunch:
Hard-Boiled Egg, Lemons (with Peel).
Dinner:
Fried Potatoes, Mangos.
Snacks/Other:
Green Tea.
more...
2692 kcal
Activities & Exercise:
Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours.
more...
losing 4.6 lb a week
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