dr rubel's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1111 kcal Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.   Breakfast: White Rice, Milk (Whole Milk), Chicken Meat (Roasting, Roasted, Cooked). Lunch: Lemons (with Peel), Hard-Boiled Egg. Dinner: Mangos, Fried Potatoes. Snacks/Other: Green Tea. more...
2692 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet dr rubel's own diet   losing 4.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


dr rubel's weight history

dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

erikahollister commented on Over the edge's Weigh In.
arsescenic updated their Food Diary.
187 recorded a Weigh In at 231.0 lb.
Tagoverwa updated their Food Diary.
lou sr recorded a Weigh In at 264.0 lb.
daleflanders updated their Food Diary.
jimoshea recorded a Journal Entry and a Weigh In at 147.6 lb.
sasa2004 recorded a Weigh In at 214.7 lb.