dr rubel's Journal, 23 July 2013

Weigh In record (no journal entry) for 23 July 2013
192.9 lb Lost so far: 38.6 lb.    Still to go: 38.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2013:
1111 kcal Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.   Breakfast: Chicken Meat (Roasting, Roasted, Cooked), White Rice, Milk (Whole Milk). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Mangos, Fried Potatoes. Snacks/Other: Green Tea. more...
2692 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 159.0 lb.
loveladybug updated their Food Diary.

Other Member Diet Recent Activity

EmmaMaJig recorded a Journal Entry and a Weigh In at 185.0 lb.
cparker supported Miss Lutzke's Journal Entry.
DebbieSimpson recorded a Journal Entry and a Weigh In at 149.8 lb.
nicholaix commented on glen's Journal Entry.
Scout1idf supported glen's Journal Entry.
SuccessThisTime58 supported Miss Lutzke's Weigh In.
michaelgomez recorded a Weigh In at 231.0 lb.
Mindwhirl recorded a Weigh In at 132.6 lb.