dr rubel's Journal, 23 July 2013

I have passed half way to my goal.... 24 may 2013 i was 105 kg... 70 kg my goal ...

Diet Calendar Entries for 23 July 2013:
1111 kcal Fat: 36.01g | Prot: 59.71g | Carb: 144.77g.   Breakfast: Chicken Meat (Roasting, Roasted, Cooked), White Rice, Milk (Whole Milk). Lunch: Hard-Boiled Egg, Lemons (with Peel). Dinner: Mangos, Fried Potatoes. Snacks/Other: Green Tea. more...
2692 kcal Activities & Exercise: Sitting - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
on diet dr rubel's own diet  

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congratulations - it is always heartening to reach mini-goals too as it confirms the direction we are heading in is the desired one :-) so cool!!!  
23 Jul 13 by member: loveladybug

     
 

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caliboriqua recorded a Journal Entry and a Weigh In at 159.0 lb.
loveladybug updated their Food Diary.

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