pdkranchgirl's Journal, 22 July 2013

Excited to get started, looking forward to using this site as a support group and making some new friends!

Diet Calendar Entries for 22 July 2013:
641 kcal Fat: 17.43g | Prot: 34.14g | Carb: 90.67g.   Breakfast: Silk Pure Almond Milk - Original, ShopRite Fresh Frozen Whole Strawberries, Baby Spinach, Cub Foods Frozen Blueberries, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener). Lunch: Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken, Cooked or Sauteed Mature Onions (Fat Added in Cooking). Snacks/Other: Athenos Roasted Garlic Hummus, Publix Green Bell Pepper, Gala Apples, Yellow Sweet Peppers, Cucumber (Peeled). more...
3137 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...

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Comments 
Welcome aboard!!! I'm relatively new here too. Just a little over a week, and this was the best decision I ever made! I came clean with myself, and I make sure I put everything I eat into my diet calendar. It really helps!! I hope you can get the support you need from everyone here!! You can buddy me if you want. Again, welcome!! 
22 Jul 13 by member: pumakitten
Thank you very much! I am glad you like this site, there are so many to choose from, this one looked very "friendly" and fun, and has all the tools I need. So, how has your week been going? I hope really good! 
22 Jul 13 by member: pdkranchgirl
This past week has been going quite well, thank you for asking!! I am still having trouble making 1200 calories a day! :/ Right now I'm eating a pretty good size salad. Whopping 736 calories!! I have found personally, that if I eat most of my calories for lunch, then have a lighter supper, my weight loss stays steadier, and I don't get light headed or shaky from not enough calories eaten for the day. I get close to the 1200, but have only went over once since the 13th when I joined.!!!  
22 Jul 13 by member: pumakitten
hello! and welcome. This site is helping me too. I've been cutting calories for a while, but couldn't lose weight. And then, after joining here and updating my meals everyday, I realized that I consume LOTS of carbs and sodium. And I'm not talking about eating desserts or filling myself with bread! Even fruits, whole wheat bread, cereals can have lots of carbs, meat, ham, and others can have lots of sodium which won't help you with the weight loss. Keep an eye on those too! not just the calories! I wish you success! 
22 Jul 13 by member: Ponky82
Thanks, I am really liking how the food log works! I do write it down, and then log here also. Does all the work! I like to watch my fiber intake, so that is helping. How long have you been on this site?  
25 Jul 13 by member: pdkranchgirl

     
 

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