Weigh In record (no journal entry) for 22 July 2013
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247.6 lb
Lost so far: 0 lb.
Still to go: 97.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 July 2013:
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641 kcal
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Fat: 17.43g | Prot: 34.14g | Carb: 90.67g.
Breakfast: ShopRite Fresh Frozen Whole Strawberries, Cub Foods Frozen Blueberries, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Silk Pure Almond Milk - Original, Baby Spinach. Lunch: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Grilled Chicken. Snacks/Other: Cucumber (Peeled), Athenos Roasted Garlic Hummus, Yellow Sweet Peppers, Publix Green Bell Pepper, Gala Apples. more...
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3137 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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