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22 October 2013

Weigh-in: 246.6 lb lost so far: 1.0 lb still to go: 96.6 lb Diet followed reasonably well
   add comment losing 2.8 lb a week

21 October 2013

Happy Monday!
Finally weighed in. I am a little discouraged (only at myself, and not sticking to my program when the going gets tough, I stop)I am right back to where I started (weight wise) a couple months ago. My body loves the number 247 for some reason.
I may take a day or two to get off my pity party, and get back into the swing of things. I am planning on eating my 1200-1400 calories today, packed all my fruits/veggies and protein. I hope I can stick to it today. Every day gets a little easier. Funny, how my body feels so much better when I am taking care of myself - so when my mind takes over, and I eat unhealthy - both my body and mind can feel it. I feel bad, get more hot flashes, feel lazy, sluggish. So I don't know why I keep going back to old habits that make me not feel well. Sabotage myself, even though I know what I am doing is wrong.
I know I am not alone here, so it helps to get on here every day, no one in my personal life has a weight/eating problem, so sometimes I fell all alone in my efforts.

21 October 2013

Weigh-in: 247.0 lb lost so far: 0.6 lb still to go: 97.0 lb Diet followed reasonably well
   add comment gaining 2.5 lb a week

15 October 2013

17 September 2013

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