Weigh In record (no journal entry) for 21 July 2013
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146.2 lb
Lost so far: 21.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2013:
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2171 kcal
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Fat: 81.31g | Prot: 111.20g | Carb: 176.92g.
Breakfast: Fried Egg, 2% Fat Milk, Blueberries (Unsweetened, Frozen), Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Simply Egg Whites. Lunch: Calorie-Wise Balsamic Vinaigrette Dressing, Peaches, Cucumber (with Peel), Red Tomatoes, Mixed Salad Greens, The Laughing Cow Light Cheese, Kraft Strawberry Jam, Pork Loin (Whole, Lean Only), Silver Hills Little Big Bread. Dinner: Green String Beans, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cabernet Sauvignon Wine, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade). Snacks/Other: Grapefruit (Pink and Red), Navels Oranges, Potato Chips, Red Delicious Apples. more...
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2375 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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zhanghao_1st's weight history
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