zhanghao_1st's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1978 kcal Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing, Fried Battered Fish, Fried Battered Cod, Boiled Egg, Dry Roasted Salted Peanuts, Carrot Cake, Apple Pie, Chocolate Ice Creams, Pork Spring Roll. Dinner: 6" Tuna. more...
2273 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.5 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.

zhanghao_1st's Buddies

CarmenPL and mikemonte2 are now buddies.

Other Member Diet Recent Activity

dreamcatcher10 commented on Deb_N's Weigh In.
Ms_Sis_E2 added Mjgh06's New York Cheesecake recipe to their cook book.
JLTONE updated their Exercise Diary.
Barbara4572 replied to jlturner's post - daily workout.
Helle recorded a Weigh In at 140.2 lb.
sarasnoodles recorded a Journal Entry.
Padi2014 recorded a Weigh In at 177.7 lb.
khcdawal updated their Food Diary.