zhanghao_1st's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1978 kcal Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Boiled Egg, Dry Roasted Salted Peanuts, Carrot Cake, Pork Spring Roll, Chocolate Ice Creams, Apple Pie, Fried Battered Cod, Fried Battered Fish, Chicken Wing, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: 6" Tuna. more...
2273 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for zhanghao_1st's own diet



zhanghao_1st's weight history


zhanghao_1st's Recent Activity

zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 151.9 lb.
zhanghao_1st recorded a Weigh In at 151.7 lb.
zhanghao_1st recorded a Weigh In at 153.4 lb.
zhanghao_1st recorded a Weigh In at 152.3 lb.

zhanghao_1st's Buddies

No recent activity.

Other Member Diet Recent Activity

hutchybear recorded a Weigh In at 234.0 lb.
sebne recorded a Weigh In at 157.2 lb.
Thyme on Forest recorded a Weigh In at 240.1 lb.
ditzyblonde1 recorded a Weigh In at 216.1 lb.
brwnsuga720 recorded a Weigh In at 242.6 lb.
djs2512 recorded a Weigh In at 181.0 lb.
arsescenic recorded a Weigh In at 101.0 lb.
rsosa09 recorded a Weigh In at 217.0 lb.