zhanghao_1st's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1978 kcal Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing, Dry Roasted Salted Peanuts, Carrot Cake, Chocolate Ice Creams, Fried Battered Fish, Pork Spring Roll, Apple Pie, Boiled Egg, Fried Battered Cod, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: 6" Tuna. more...
2273 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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zhanghao_1st recorded a Weigh In at 148.6 lb.
zhanghao_1st recorded a Weigh In at 151.0 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.
zhanghao_1st recorded a Weigh In at 149.5 lb.

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