zhanghao_1st's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1978 kcal Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Chicken Wing, Fried Battered Fish, Fried Battered Cod, Boiled Egg, Dry Roasted Salted Peanuts, Carrot Cake, Apple Pie, Chocolate Ice Creams, Pork Spring Roll. Dinner: 6" Tuna. more...
2273 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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