zhanghao_1st's Journal, 20 July 2013

Weigh In record (no journal entry) for 20 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 July 2013:
1978 kcal Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.   Lunch: Baked or Fried Coated Chicken Drumstick with Skin, Chicken Wing, Fried Battered Fish, Boiled Egg, Apple Pie, Chocolate Ice Creams, Pork Spring Roll, Carrot Cake, Fried Battered Cod, Dry Roasted Salted Peanuts, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). Dinner: 6" Tuna. more...
2273 kcal Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...

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zhanghao_1st's Own Activity

zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 150.6 lb.
zhanghao_1st recorded a Weigh In at 151.2 lb.

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CarmenPL and Tulipgirl6 are now buddies.

Other Member Diet Recent Activity

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