Weigh In record (no journal entry) for 20 July 2013
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147.0 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 July 2013:
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1978 kcal
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Fat: 111.50g | Prot: 94.85g | Carb: 154.84g.
Lunch: Boiled Egg, Dry Roasted Salted Peanuts, Chocolate Ice Creams, Apple Pie, Carrot Cake, Pork Spring Roll, Chicken Wing, Fried Battered Fish, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Fried Battered Cod. Dinner: 6" Tuna. more...
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2273 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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zhanghao_1st's weight history
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