Weigh In record (no journal entry) for 07 October 2010
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196.0 lb
Lost so far: 22.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2010:
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2315 kcal
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Fat: 104.11g | Prot: 111.35g | Carb: 196.57g.
Breakfast: Pancakes - 12 ct Blueberry. Lunch: Cinnamon Twists, Deli Thin Sliced Honey Ham, Deli Flats 100 Calorie Thin Rolls - 7 Grain, Light Garlic & Herb Cheese Wedges, Garlic Bread Pretzel Pieces (Snyder's of Hanover), Baby Carrots. Dinner: American Singles, beef patties, Deli Flats 100 Calorie Thin Rolls - 7 Grain. Snacks/Other: Beer, Mocha Light Frappuccino. more...
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losing 0.9 lb a week
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