Weigh In record (no journal entry) for 13 September 2010
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199.0 lb
Lost so far: 19.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2010:
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2080 kcal
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Fat: 53.01g | Prot: 72.25g | Carb: 333.47g.
Breakfast: Active Lifestyle Lightly Toasted Rice & Wheat Cereal with Strawberries, Milk 2%. Lunch: veggie straws, Whole Wheat Pita Bread, Pizza with Beans and Vegetables. Dinner: Tomato Ketchup, Hot Dog, Split Top White Bread. more...
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gaining 0.6 lb a week
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grayfield's weight history
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