grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 28th: 470 * 24%
fat: 17.00g
|
protein: 8.00g
|
carbs: 74.00g
- -
March 2015
Mon 23rd: 2039 * 102%
fat: 123.11g
|
protein: 40.50g
|
carbs: 190.96g
- -
Wed 18th: 1135 * 57%
fat: 26.00g
|
protein: 35.00g
|
carbs: 203.50g
- -
Thu 12th: 381 * 19%
fat: 6.00g
|
protein: 6.00g
|
carbs: 83.00g
- -
Wed 11th: 1265 * 63%
fat: 45.68g
|
protein: 51.44g
|
carbs: 184.34g
- -
Tue 10th: 1493 * 75%
fat: 74.00g
|
protein: 46.70g
|
carbs: 173.95g
- -
Mon 9th: 925 * 46%
fat: 48.39g
|
protein: 17.29g
|
carbs: 108.95g
- -
Fri 6th: 385 * 19%
fat: 16.39g
|
protein: 3.29g
|
carbs: 62.95g
- -
Wed 4th: 580 * 29%
fat: 6.00g
|
protein: 4.00g
|
carbs: 133.00g
- -
Tue 3rd: 530 * 26%
fat: 19.79g
|
protein: 10.93g
|
carbs: 74.79g
- -
Mon 2nd: 1165 * 58%
fat: 66.39g
|
protein: 35.29g
|
carbs: 110.95g
- -
February 2015
Thu 26th: 1510 * 76%
fat: 72.50g
|
protein: 34.00g
|
carbs: 178.00g
- -
Wed 25th: 1152 * 58%
fat: 41.79g
|
protein: 64.00g
|
carbs: 150.20g
- -
Mon 23rd: 460 * 23%
fat: 18.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Sun 22nd: 970 * 48%
fat: 39.50g
|
protein: 31.00g
|
carbs: 127.00g
- -
Thu 19th: 2000 * 100%
fat: 93.50g
|
protein: 76.00g
|
carbs: 201.00g
- -
Wed 18th: 1350 * 68%
fat: 66.00g
|
protein: 40.00g
|
carbs: 167.00g
- -
Tue 17th: 2170 * 108%
fat: 133.00g
|
protein: 58.00g
|
carbs: 190.00g
- -
Mon 16th: 1110 * 56%
fat: 50.89g
|
protein: 38.29g
|
carbs: 118.95g
- -
Fri 13th: 1310 * 66%
fat: 65.00g
|
protein: 45.00g
|
carbs: 133.00g
- -

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