grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Wed 4th: 580 * 29%
fat: 6.00g
|
protein: 4.00g
|
carbs: 133.00g
- -
Tue 3rd: 530 * 26%
fat: 19.79g
|
protein: 10.93g
|
carbs: 74.79g
- -
Mon 2nd: 1165 * 58%
fat: 66.39g
|
protein: 35.29g
|
carbs: 110.95g
- -
February 2015
Thu 26th: 1510 * 76%
fat: 72.50g
|
protein: 34.00g
|
carbs: 178.00g
- -
Wed 25th: 1152 * 58%
fat: 41.79g
|
protein: 64.00g
|
carbs: 150.20g
- -
Mon 23rd: 460 * 23%
fat: 18.00g
|
protein: 22.00g
|
carbs: 48.00g
- -
Sun 22nd: 970 * 48%
fat: 39.50g
|
protein: 31.00g
|
carbs: 127.00g
- -
Thu 19th: 2000 * 100%
fat: 93.50g
|
protein: 76.00g
|
carbs: 201.00g
- -
Wed 18th: 1350 * 68%
fat: 66.00g
|
protein: 40.00g
|
carbs: 167.00g
- -
Tue 17th: 2170 * 108%
fat: 133.00g
|
protein: 58.00g
|
carbs: 190.00g
- -
Mon 16th: 1110 * 56%
fat: 50.89g
|
protein: 38.29g
|
carbs: 118.95g
- -
Fri 13th: 1310 * 66%
fat: 65.00g
|
protein: 45.00g
|
carbs: 133.00g
- -
Thu 12th: 2130 * 106%
fat: 92.00g
|
protein: 68.00g
|
carbs: 257.00g
- -
Wed 11th: 1815 * 91%
fat: 75.00g
|
protein: 68.00g
|
carbs: 210.00g
- -
Tue 10th: 1374 * 69%
fat: 77.00g
|
protein: 76.00g
|
carbs: 87.00g
- -
Mon 9th: 590 * 30%
fat: 21.00g
|
protein: 27.00g
|
carbs: 80.00g
- -
Fri 6th: 2252 * 113%
fat: 93.00g
|
protein: 106.40g
|
carbs: 187.70g
- -
Thu 5th: 280 * 14%
fat: 1.50g
|
protein: 11.00g
|
carbs: 56.00g
- -
Wed 4th: 1590 * 80%
fat: 79.50g
|
protein: 61.00g
|
carbs: 169.00g
- -
Tue 3rd: 1964 * 98%
fat: 76.00g
|
protein: 88.00g
|
carbs: 230.50g
- -

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