grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 10th: 624 * 31%
fat: 24.42g
|
protein: 10.74g
|
carbs: 85.50g
- -
Thu 9th: 2730 * 136%
fat: 101.89g
|
protein: 88.79g
|
carbs: 369.95g
- -
Sun 5th: 1299 * 65%
fat: 59.42g
|
protein: 40.74g
|
carbs: 156.00g
- -
June 2015
Tue 30th: 2267 * 113%
fat: 109.42g
|
protein: 81.65g
|
carbs: 247.22g
- -
Mon 29th: 616 * 31%
fat: 19.95g
|
protein: 27.30g
|
carbs: 83.61g
- -
Tue 23rd: 880 * 44%
fat: 36.00g
|
protein: 35.00g
|
carbs: 108.00g
- -
Mon 22nd: 1605 * 80%
fat: 55.93g
|
protein: 59.63g
|
carbs: 222.59g
- -
Sun 21st: 1328 * 66%
fat: 34.96g
|
protein: 71.70g
|
carbs: 185.31g
- -
May 2015
Mon 11th: 1060 * 53%
fat: 49.00g
|
protein: 36.00g
|
carbs: 118.00g
- -
April 2015
Wed 29th: 1000 * 50%
fat: 52.00g
|
protein: 32.00g
|
carbs: 104.00g
- -
Tue 28th: 1927 * 96%
fat: 93.10g
|
protein: 45.60g
|
carbs: 216.90g
- -
March 2015
Mon 23rd: 2039 * 102%
fat: 123.11g
|
protein: 40.50g
|
carbs: 190.96g
- -
Wed 18th: 1135 * 57%
fat: 26.00g
|
protein: 35.00g
|
carbs: 203.50g
- -
Thu 12th: 381 * 19%
fat: 6.00g
|
protein: 6.00g
|
carbs: 83.00g
- -
Wed 11th: 1265 * 63%
fat: 45.68g
|
protein: 51.44g
|
carbs: 184.34g
- -
Tue 10th: 1493 * 75%
fat: 74.00g
|
protein: 46.70g
|
carbs: 173.95g
- -
Mon 9th: 925 * 46%
fat: 48.39g
|
protein: 17.29g
|
carbs: 108.95g
- -
Fri 6th: 385 * 19%
fat: 16.39g
|
protein: 3.29g
|
carbs: 62.95g
- -
Wed 4th: 580 * 29%
fat: 6.00g
|
protein: 4.00g
|
carbs: 133.00g
- -
Tue 3rd: 530 * 26%
fat: 19.79g
|
protein: 10.93g
|
carbs: 74.79g
- -

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