grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Mon 14th: 1914 * 96%
fat: 88.53g
|
protein: 41.89g
|
carbs: 259.59g
- -
Thu 10th: 1470 * 74%
fat: 60.50g
|
protein: 34.00g
|
carbs: 200.00g
- -
Tue 8th: 1274 * 64%
fat: 33.26g
|
protein: 30.80g
|
carbs: 215.72g
- -
Sun 6th: 705 * 35%
fat: 21.50g
|
protein: 46.50g
|
carbs: 85.00g
- -
Sat 5th: 795 * 40%
fat: 27.50g
|
protein: 22.00g
|
carbs: 118.00g
- -
Fri 4th: 3269 * 163%
fat: 136.00g
|
protein: 66.46g
|
carbs: 438.88g
- -
Thu 3rd: 1735 * 87%
fat: 58.63g
|
protein: 66.49g
|
carbs: 233.53g
- -
Wed 2nd: 1770 * 88%
fat: 81.23g
|
protein: 71.37g
|
carbs: 187.14g
- -
Tue 1st: 1821 * 91%
fat: 91.69g
|
protein: 65.97g
|
carbs: 189.68g
- -
August 2015
Mon 31st: 1704 * 85%
fat: 60.13g
|
protein: 75.50g
|
carbs: 220.15g
- -
July 2015
Fri 10th: 624 * 31%
fat: 24.42g
|
protein: 10.74g
|
carbs: 85.50g
- -
Thu 9th: 2730 * 136%
fat: 101.89g
|
protein: 88.79g
|
carbs: 369.95g
- -
Sun 5th: 1299 * 65%
fat: 59.42g
|
protein: 40.74g
|
carbs: 156.00g
- -
June 2015
Tue 30th: 2267 * 113%
fat: 109.42g
|
protein: 81.65g
|
carbs: 247.22g
- -
Mon 29th: 616 * 31%
fat: 19.95g
|
protein: 27.30g
|
carbs: 83.61g
- -
Tue 23rd: 880 * 44%
fat: 36.00g
|
protein: 35.00g
|
carbs: 108.00g
- -
Mon 22nd: 1605 * 80%
fat: 55.93g
|
protein: 59.63g
|
carbs: 222.59g
- -
Sun 21st: 1328 * 66%
fat: 34.96g
|
protein: 71.70g
|
carbs: 185.31g
- -
May 2015
Mon 11th: 1060 * 53%
fat: 49.00g
|
protein: 36.00g
|
carbs: 118.00g
- -
April 2015
Wed 29th: 1000 * 50%
fat: 52.00g
|
protein: 32.00g
|
carbs: 104.00g
- -

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