grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 1870 * 94%
fat: 76.50g
|
protein: 55.00g
|
carbs: 235.00g
- -
November 2014
Wed 5th: 1185 * 59%
fat: 29.50g
|
protein: 39.00g
|
carbs: 198.00g
- -
Mon 3rd: 1910 * 96%
fat: 56.50g
|
protein: 59.00g
|
carbs: 284.00g
- -
Sun 2nd: 1147 * 57%
fat: 56.50g
|
protein: 81.50g
|
carbs: 79.50g
- -
October 2014
Wed 15th: 1648 * 82%
fat: 87.45g
|
protein: 58.87g
|
carbs: 146.53g
- -
September 2014
Wed 24th: 360 * 18%
fat: 6.00g
|
protein: 4.00g
|
carbs: 74.00g
- -
Tue 23rd: 1035 * 52%
fat: 34.00g
|
protein: 16.00g
|
carbs: 167.50g
- -
Mon 22nd: 2355 * 118%
fat: 65.00g
|
protein: 64.00g
|
carbs: 376.00g
4006*  1651
July 2014
Sat 19th: 3341 * 167%
fat: 169.18g
|
protein: 113.11g
|
carbs: 352.09g
- -
Fri 18th: 1149 * 57%
fat: 42.23g
|
protein: 41.48g
|
carbs: 157.35g
- -
Thu 17th: 2001 * 100%
fat: 70.50g
|
protein: 92.00g
|
carbs: 258.50g
- -
Wed 16th: 2150 * 108%
fat: 51.00g
|
protein: 78.00g
|
carbs: 366.00g
- -
Sun 13th: 860 * 43%
fat: 27.00g
|
protein: 25.00g
|
carbs: 129.00g
- -
June 2014
Wed 25th: 390 * 20%
fat: 6.00g
|
protein: 4.00g
|
carbs: 81.00g
- -
Mon 23rd: 2108 * 105%
fat: 95.00g
|
protein: 69.50g
|
carbs: 241.25g
- -
May 2014
Wed 21st: 1150 * 58%
fat: 18.00g
|
protein: 29.00g
|
carbs: 229.00g
- -
Tue 20th: 2633 * 132%
fat: 81.86g
|
protein: 87.72g
|
carbs: 358.77g
- -
Mon 19th: 1820 * 91%
fat: 79.86g
|
protein: 82.07g
|
carbs: 194.75g
- -
Thu 15th: 808 * 40%
fat: 23.61g
|
protein: 49.27g
|
carbs: 96.73g
- -

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