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grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Wed 5th: 1115 * 56%
fat: 55.39g
|
protein: 13.79g
|
carbs: 155.95g
- -
February 2014
Wed 26th: 1430 * 72%
fat: 16.50g
|
protein: 46.00g
|
carbs: 280.00g
- -
Tue 25th: 1306 * 65%
fat: 56.31g
|
protein: 23.98g
|
carbs: 185.53g
- -
Fri 21st: 1088 * 54%
fat: 40.30g
|
protein: 32.29g
|
carbs: 146.56g
- -
Thu 20th: 1540 * 77%
fat: 79.00g
|
protein: 71.00g
|
carbs: 147.00g
- -
Wed 19th: 2560 * 128%
fat: 102.00g
|
protein: 77.00g
|
carbs: 332.00g
- -
Tue 18th: 1550 * 78%
fat: 65.00g
|
protein: 56.50g
|
carbs: 179.00g
- -
Mon 17th: 1884 * 94%
fat: 50.62g
|
protein: 69.43g
|
carbs: 262.56g
- -
Sun 16th: 1949 * 97%
fat: 78.00g
|
protein: 67.00g
|
carbs: 250.00g
- -
Sat 15th: 990 * 50%
fat: 41.69g
|
protein: 47.39g
|
carbs: 115.98g
- -
Wed 12th: 500 * 25%
fat: 15.00g
|
protein: 5.00g
|
carbs: 90.00g
- -
Tue 11th: 1719 * 86%
fat: 44.40g
|
protein: 61.50g
|
carbs: 257.00g
- -
Mon 10th: 860 * 43%
fat: 10.50g
|
protein: 5.00g
|
carbs: 181.00g
- -
Sun 9th: 957 * 48%
fat: 38.20g
|
protein: 21.16g
|
carbs: 130.26g
- -
Sat 8th: 730 * 36%
fat: 12.50g
|
protein: 23.00g
|
carbs: 124.00g
- -
Fri 7th: 1617 * 81%
fat: 85.00g
|
protein: 56.00g
|
carbs: 147.00g
- -
Thu 6th: 1600 * 80%
fat: 43.50g
|
protein: 47.00g
|
carbs: 257.00g
- -
Wed 5th: 1270 * 64%
fat: 57.50g
|
protein: 11.00g
|
carbs: 179.00g
- -
Tue 4th: 1830 * 92%
fat: 55.50g
|
protein: 57.00g
|
carbs: 269.00g
- -
Mon 3rd: 1881 * 94%
fat: 63.22g
|
protein: 98.48g
|
carbs: 237.14g
- -

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