grayfield's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 29th: 555 * 28%
fat: 12.84g
|
protein: 25.68g
|
carbs: 83.96g
- -
Wed 28th: 1056 * 53%
fat: 39.92g
|
protein: 39.85g
|
carbs: 143.55g
- -
Tue 27th: 1964 * 98%
fat: 40.55g
|
protein: 51.00g
|
carbs: 356.00g
- -
Mon 26th: 1702 * 85%
fat: 81.98g
|
protein: 71.44g
|
carbs: 176.57g
- -
Sat 24th: 995 * 50%
fat: 19.91g
|
protein: 53.65g
|
carbs: 151.00g
- -
Thu 22nd: 1324 * 66%
fat: 23.90g
|
protein: 24.94g
|
carbs: 260.39g
- -
Wed 21st: 1419 * 71%
fat: 58.69g
|
protein: 41.72g
|
carbs: 155.98g
- -
Tue 20th: 1999 * 100%
fat: 56.67g
|
protein: 114.29g
|
carbs: 267.09g
- -
Mon 19th: 1981 * 99%
fat: 84.11g
|
protein: 66.40g
|
carbs: 259.34g
- -
Sun 18th: 2646 * 132%
fat: 65.31g
|
protein: 51.97g
|
carbs: 303.85g
- -
Sat 17th: 2676 * 134%
fat: 100.00g
|
protein: 127.00g
|
carbs: 326.00g
- -
Fri 16th: 2377 * 119%
fat: 61.51g
|
protein: 96.58g
|
carbs: 364.33g
- -
Thu 15th: 1440 * 72%
fat: 63.38g
|
protein: 30.78g
|
carbs: 176.76g
- -
Wed 14th: 2062 * 103%
fat: 47.01g
|
protein: 96.58g
|
carbs: 325.33g
- -
Tue 13th: 2058 * 103%
fat: 85.82g
|
protein: 99.56g
|
carbs: 229.76g
- -
Mon 12th: 2471 * 124%
fat: 95.48g
|
protein: 89.17g
|
carbs: 309.35g
- -
Sun 11th: 1853 * 93%
fat: 22.31g
|
protein: 73.84g
|
carbs: 337.43g
- -
Sat 10th: 1827 * 91%
fat: 54.50g
|
protein: 77.80g
|
carbs: 266.65g
3784*  1957
Fri 9th: 1995 * 100%
fat: 86.61g
|
protein: 65.93g
|
carbs: 233.58g
- -
Thu 8th: 1830 * 92%
fat: 77.75g
|
protein: 116.00g
|
carbs: 171.00g
- -

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