Start Weight:(11 Jan 10) 218.0 lb
Current Weight:(14 Sep 15) 214.5 lb
Goal Weight:180.0 lb
following: grayfield's own diet
performance: gaining 7.0 lb a week

FatSecret member since: 11 Jan 10

grayfield's Weight History

grayfield's Buddies

last weighin: gaining 0.3 lb a week Up
grayfield has 1 buddy

grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  gaining 0.6 lb a week

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

grayfield recorded a Weigh In at 214.5 lb.
grayfield recorded a Weigh In at 208.5 lb.

grayfield's Buddies

meggie2034 recorded a Weigh In at 216.8 lb.

Other Member Diet Recent Activity

AmberLaine supported HeidiSchroeder's Weigh In.
itsdre recorded a Weigh In at 157.6 lb.
NatashaChiara recorded a Weigh In at 195.8 lb.
mmikiska recorded a Weigh In at 177.0 lb.
jessberry supported rhontique's Journal Entry.
Mrspbd and redgirl1974 are now buddies.
ashleysteinle1 and AmberLaine are now buddies.
MyJazzy2 recorded a Journal Entry and a Weigh In at 174.4 lb.