grayfield

Start Weight:(11 Jan 10) 218.0 lb
Current Weight:(10 Apr 14) 201.0 lb
Goal Weight:180.0 lb
following: grayfield's own diet
performance: losing 0.1 lb a week

FatSecret member since: 11 Jan 10

grayfield's Weight History


grayfield's Buddies

meggie2034
last weighin: gaining 3.0 lb a week Up
   
grayfield has 1 buddy


grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  gaining 0.6 lb a week

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

meggie2034 recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

thila14 added desiree717's Jalapeno Pepper Jack Stuffed Chicken Breast recipe to their cook book.
Mary0621 recorded a Weigh In at 133.8 lb.
bsnolwenn recorded a Weigh In at 120.8 lb.
Deb_N commented on qapl's Weigh In.
FiendishThingy recorded a Weigh In at 173.1 lb.
al94 recorded a Weigh In at 198.4 lb.
Zescedric recorded a Weigh In at 168.2 lb.
Redish recorded a Weigh In at 136.0 lb.