grayfield

Start Weight:(11 Jan 10) 218.0 lb
Current Weight:(23 Feb 15) 210.5 lb
Goal Weight:180.0 lb
following: grayfield's own diet
performance: losing 0.6 lb a week

FatSecret member since: 11 Jan 10

grayfield's Weight History


grayfield's Buddies

meggie2034
last weighin: losing 2.5 lb a week Down
   
grayfield has 1 buddy


grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  gaining 0.6 lb a week

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

grayfield recorded a Weigh In at 210.5 lb.
grayfield recorded a Weigh In at 211.5 lb.
grayfield recorded a Weigh In at 213.0 lb.
grayfield recorded a Weigh In at 215.5 lb.

grayfield's Buddies

meggie2034 recorded a Weigh In at 197.5 lb.

Other Member Diet Recent Activity

jojoPollock recorded a Journal Entry.
Clooney8493 recorded a Weigh In at 205.0 lb.
Suzeque recorded a Weigh In at 149.0 lb.
thehandthatfeeds supported barbieq13's Journal Entry.
LORDAAA recorded a Weigh In at 161.8 lb.
hawksurprize updated their Exercise Diary.
BIGPAPA recorded a Weigh In at 210.0 lb.
deaby16 supported barbieq13's Journal Entry.