Start Weight:(11 Jan 10) 218.0 lb
Current Weight:(14 Sep 15) 214.5 lb
Goal Weight:180.0 lb
following: grayfield's own diet
performance: gaining 7.0 lb a week

FatSecret member since: 11 Jan 10

grayfield's Weight History

grayfield's Buddies

last weighin: gaining 0.3 lb a week Up
grayfield has 1 buddy

grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

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grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  gaining 0.6 lb a week

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

No recent activity.

grayfield's Buddies

No recent activity.

Other Member Diet Recent Activity

Fast Track 1 recorded a Journal Entry and a Weigh In at 192.0 lb.
ochrepoint recorded a Weigh In at 173.1 lb.
Scalewatcher3 commented on Kevin Homestead's Journal Entry.
philmck commented on Edardj's Journal Entry.
Michael Zurek recorded a Weigh In at 252.0 lb.
lucas moreira monroe commented on RODRIGO13OFICIAL's Journal Entry.
jeffwwill updated their Exercise Diary.
srizvi1 recorded a Weigh In at 166.6 lb.