Joined January 2010
Weight History

Start Weight
218.0 lb
Lost so far: 3.5 lb

Current Weight
214.5 lb
Performance: gaining 7.0 lb a week

Goal Weight
180.0 lb
Still to go: 34.5 lb

grayfield's Weight History


last weighin: gaining 0.6 lb a week Up

grayfield's Cookbook

cals: 116kcal | fat: 7.53g | carbs: 3.93g | prot: 8.84g
Spinach Chicken Pesto
A chicken recipe you can use with Greek bread, pasta, salad or zucchini noodles.
cals: 110kcal | fat: 11.97g | carbs: 0.50g | prot: 0.81g
Garlic Butter Log
Garlic flavored butter for bread, veggies, seafood and steak.
cals: 48kcal | fat: 0.47g | carbs: 9.48g | prot: 2.52g
Garlic & Onion Mashed Cauliflower
A low carb substitute for potatoes.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 117kcal | fat: 4.08g | carbs: 13.38g | prot: 7.37g
Spinach and Chicken Manicotti
A wonderful combination of pasta, ricotta and marble cheese, tender chicken breast and leafy spinach covered with a perfect tomato sauce.
view complete cookbook

Other Related Links


grayfield's journal

29 June 2010

Fell off the wagon in june With birthdays(4), anniversary's(2), and fathers day. would be worse but have been working in the yard alot. Time to start ...
on diet grayfield's own diet  

13 April 2010

bad day yesterday lots of stress and not caring about what i ate.
on diet grayfield's own diet  

grayfield's Recent Food & Exercise

grayfield's Recent Activity

grayfield's Own Activity

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Other Member Diet Recent Activity

jan-e333 commented on their Journal Entry.
AdrianoBaumart recorded a Weight Entry at 204.1 lb.
Werdnahs updated their Food Diary.
echiang recorded a Journal Entry and a Weight Entry at 153.0 lb.
michaelsayre is following JLThreatful.
maxie4 commented on their Journal Entry.
fathom04 recorded a Weight Entry at 250.0 lb.
abbadabba supported LSG417's Journal Entry.