Quad_Douglas's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1963 kcal Fat: 73.23g | Prot: 59.30g | Carb: 237.19g.   Breakfast: peanut butter, english muffin, Smucker's Red Raspberry Jam. Lunch: White Rice, Pork Spareribs. Dinner: Kraft Wheat Thins Original, Athenos Roasted Garlic Hummus, Stella Artois Lager, Air Popped Popcorn, Popsicle Cherry Popsicle. Snacks/Other: Tortilla Corn Chips, M&M's Peanut Chocolate, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (with Butter). more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

RkTkFx recorded a Journal Entry.
ekanai recorded a Weigh In at 158.7 lb.
gstal005 recorded a Journal Entry and a Weigh In at 172.6 lb.
meggiemuffin recorded a Weigh In at 187.0 lb.
Scott-M supported blakerose's Journal Entry.
8hunter6 supported jez_'s Weigh In.
maratobi recorded a Weigh In at 284.4 lb.
Hallan recorded a Weigh In at 192.9 lb.