Quad_Douglas's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1963 kcal Fat: 73.23g | Prot: 59.30g | Carb: 237.19g.   Breakfast: peanut butter, english muffin, Smucker's Red Raspberry Jam. Lunch: Pork Spareribs, White Rice. Dinner: Air Popped Popcorn, Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original, Stella Artois Lager, Popsicle Cherry Popsicle. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Peanut Chocolate, Chocolate Chip Cookies (with Butter), Tortilla Corn Chips. more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Quad_Douglas's own diet



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

Quad_Douglas recorded a Weigh In at 180.0 lb.

Quad_Douglas's Buddies

No recent activity.

Other Member Diet Recent Activity

fitfatty recorded a Journal Entry and a Weigh In at 138.6 lb.
InezG added CheeseHippy's Pumpkin Treat recipe to their cook book.
sharon128 supported redgirl1974's Journal Entry.
ieGod updated their Food Diary.
Renan Oliveira Neves commented on rogerpaixao's Journal Entry.
hadeeradel1 recorded a Weigh In at 133.6 lb.
DairyFarmersWife recorded a Journal Entry.
Hishtagat recorded a Weigh In at 114.6 lb.