Quad_Douglas's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1963 kcal Fat: 73.23g | Prot: 59.30g | Carb: 237.19g.   Breakfast: peanut butter, english muffin, Smucker's Red Raspberry Jam. Lunch: Pork Spareribs, White Rice. Dinner: Air Popped Popcorn, Athenos Roasted Garlic Hummus, Kraft Wheat Thins Original, Stella Artois Lager, Popsicle Cherry Popsicle. Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Peanut Chocolate, Chocolate Chip Cookies (with Butter), Tortilla Corn Chips. more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.7 lb a week

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