Quad_Douglas's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
181.0 lb Lost so far: 29.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1963 kcal Fat: 73.23g | Prot: 59.30g | Carb: 237.19g.   Breakfast: peanut butter, english muffin, Smucker's Red Raspberry Jam. Lunch: White Rice, Pork Spareribs. Dinner: Kraft Wheat Thins Original, Athenos Roasted Garlic Hummus, Stella Artois Lager, Air Popped Popcorn, Popsicle Cherry Popsicle. Snacks/Other: Tortilla Corn Chips, M&M's Peanut Chocolate, Oreo Chocolate Sandwich Cookies, Chocolate Chip Cookies (with Butter). more...
2810 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 11 hours and 45 minutes, Standing - 3 hours, Sleeping - 8 hours. more...
on diet Quad_Douglas's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Quad_Douglas's weight history


Quad_Douglas's Recent Activity

Quad_Douglas's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

ApacheTiger37 supported maeday42's Journal Entry.
christophernorton updated their Food Diary.
mylahxandermom supported idsmith's Journal Entry.
Csnow927 commented on mylahxandermom's Journal Entry.
Barb Mickles supported mylahxandermom's Journal Entry.
Horseshu1 commented on mylahxandermom's Journal Entry.
Kat67kitty recorded a Journal Entry.
rmholt recorded a Weight Entry at 207.6 lb.