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Yesterday I was still suffering with my headache and it was really bad again, so I finally went into the doctor and got a shot. I'm feeling better today, just tired, so I'm glad I went. Hopefully, by the weekend I'll be feeling back to normal and will be able to get back into my routine. No workouts this week and I haven't really been watching my food. So, Monday I'm going to weigh in and see how much damage the last week has done.
I highly doubt I'll get a workout in tonight, but I'm hoping tomorrow will be better and Saturday will be zoo day, so lots of walking. I hope that on Sunday I can get a good workout in too to round out the week. I have only wanted to eat junk the last few days, so I'm going to try to get my eating back on track too. I wish I didn't crave sugar and other junk when I feel like poo.
Diet Calendar Entries for 18 July 2013:
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1468 kcal
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Fat: 51.55g | Prot: 70.24g | Carb: 192.19g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Splenda No Calorie Sweetener with Fiber, Silk Light Vanilla Soymilk, General Mills Chocolate Cheerios. Lunch: Baby Carrots, Arby's Roast Turkey & Swiss (No Mustard/No Mayo). Dinner: Great Value Sliced Black Ripe Olives, Cos or Romaine Lettuce, Daisy Light Sour Cream, Old El Paso Mild Enchilada Sauce, Sargento Fancy Shredded Colby-Jack Cheese, Ground Beef (90% Lean / 10% Fat), Mission 96% Fat Free Heart Healthy Flour Tortillas. Snacks/Other: Hershey's Mr. Goodbar Miniatures, Great Value Creamy Peanut Butter, Braeburn Apples, Whole Foods Market D'Anjou Pears. more...
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1871 kcal
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Activities & Exercise:
Desk Work - 9 hours and 30 minutes, Housework - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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