zhanghao_1st's Journal, 15 July 2013

146.8 lb Lost so far: 21.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2245 kcal

Fat: 90.08g | Prot: 160.65g | Carb: 178.95g.   Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat), Steel Cut Oats, Simply Egg Whites. Lunch: Red Delicious Apples, Extra Virgin Olive Oil, Carrots, Cucumber (with Peel), Grape Tomatoes, Cocktail Bocconcini, Pc Blue Menu Goats Milk Cheese, Broccoli, Turkey Breast Meat. Dinner: Yellow Sweet Corn, Regular Beer, Roasted Potato, 腊肠 - 瘦肉加鸡肉, Chicken Thigh. Snacks/Other: Navels Oranges, Blueberries (Unsweetened, Frozen), 2% Fat Milk. more...

2738 kcal

Activities & Exercise: Swimming (fast) - 50 minutes, Housework - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 6 hours. more...