zhanghao_1st's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
147.0 lb Lost so far: 20.9 lb.    Still to go: 1.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1709 kcal Fat: 79.13g | Prot: 109.40g | Carb: 114.00g.   Breakfast: 6" Tuna. Lunch: Little Big Bread, Cheese Slice, Red Tomatoes, Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade). Dinner: Cooked Asparagus (from Fresh), Regular Beer, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Oriental Style Meatless Dark Green Leafy Vegetable Soup. Snacks/Other: Blueberries (Unsweetened, Frozen), Plums. more...
2661 kcal Activities & Exercise: Housework - 2 hours, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 5 hours. more...

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zhanghao_1st recorded a Weigh In at 150.6 lb.
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