LarisaT's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1247 kcal Fat: 41.98g | Prot: 49.72g | Carb: 175.72g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Almonds, Almond Breeze Unsweetened Vanilla, Triple Berry Medley, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, Fuji Apples. Dinner: Smoked Turkey Sausage, Hot Dog Buns, Spicy Brown Mustard, Ketchup. Snacks/Other: Green Peas (Frozen), Sharp Cheddar Slices Deli Fresh. more...
2600 kcal Activities & Exercise: Horseback Riding - 30 minutes, Boxing - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 21.0 lb a week



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