LarisaT's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1247 kcal Fat: 41.98g | Prot: 49.72g | Carb: 175.72g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Almonds, Almond Breeze Unsweetened Vanilla, Triple Berry Medley, Bananas. Lunch: Crunchy Granola Bars - Peanut Butter, Fuji Apples. Dinner: Smoked Turkey Sausage, Hot Dog Buns, Spicy Brown Mustard, Ketchup. Snacks/Other: Green Peas (Frozen), Sharp Cheddar Slices Deli Fresh. more...
2600 kcal Activities & Exercise: Horseback Riding - 30 minutes, Boxing - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 21.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

klndish updated their Exercise Diary.
amandaclifton joined group Teens with under 10 lbs to Lose.
royalpar1 recorded a Weigh In at 159.3 lb.
Susan Kelly recorded a Weigh In at 100.0 lb.
Tjcruz recorded a Weigh In at 155.5 lb.
crewsno updated their Food Diary.
Ansley Fowler recorded a Weigh In at 113.0 lb.
DeniseJones479 recorded a Weigh In at 147.3 lb.