LarisaT's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1247 kcal Fat: 41.98g | Prot: 49.72g | Carb: 175.72g.   Breakfast: Almond Breeze Unsweetened Vanilla, Almonds, Triple Berry Medley, Coffee-mate Coffee Creamer (Vanilla Caramel), Bananas. Lunch: Fuji Apples, Crunchy Granola Bars - Peanut Butter. Dinner: Ketchup, Spicy Brown Mustard, Hot Dog Buns, Smoked Turkey Sausage. Snacks/Other: Green Peas (Frozen), Sharp Cheddar Slices Deli Fresh. more...
2600 kcal Activities & Exercise: Horseback Riding - 30 minutes, Boxing - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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