LarisaT's Journal, 17 July 2013

Weigh In record (no journal entry) for 17 July 2013
195.0 lb Lost so far: 0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 July 2013:
1247 kcal Fat: 41.98g | Prot: 49.72g | Carb: 175.72g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Almonds, Coffee-mate Coffee Creamer (Vanilla Caramel), Triple Berry Medley. Lunch: Crunchy Granola Bars - Peanut Butter, Fuji Apples. Dinner: Smoked Turkey Sausage, Hot Dog Buns, Spicy Brown Mustard, Ketchup. Snacks/Other: Green Peas (Frozen), Sharp Cheddar Slices Deli Fresh. more...
2600 kcal Activities & Exercise: Horseback Riding - 30 minutes, Boxing - 18 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

sooney50 updated their Food Diary.
ellen16442 supported Nenniebelle's Journal Entry.
fjasmine recorded a Weigh In at 215.8 lb.
fairy commented on their Journal Entry.
hthr316 recorded a Weigh In at 226.4 lb.
gamela36 recorded a Journal Entry.
Sunshine_girl81 updated their Food Diary.
wtloss recorded a Weigh In at 195.0 lb.