LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Coffee-mate Coffee Creamer (Vanilla Caramel), Bananas, Triple Berry Medley. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Green Olives, Reduced Fat Feta Cheese, Red Tomatoes, Red Bell Pepper, Greek Salad Dressing with Imported Olive Oil, Flame Grilled Chicken Breast, Skinless, Banana Pepper, Lettuce. Snacks/Other: Pickled Green String Beans, Pickles, Banana Pepper, Craisins Trail Mix - Cranberry, Fruit & Nuts, Green Olives. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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johntedson recorded a Weigh In at 185.0 lb.
janruffin recorded a Weigh In at 165.2 lb.
dtdoupe recorded a Weigh In at 167.4 lb.
msbuggirl supported dla202's Weigh In.
RobertBurns recorded a Weigh In at 187.5 lb.
MistyRiggs recorded a Weigh In at 144.5 lb.
marm0ora recorded a Weigh In at 182.8 lb.
wholefoodnut commented on SuccessThisTime58's Journal Entry.