LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Bananas, Triple Berry Medley. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Lettuce, Flame Grilled Chicken Breast, Skinless, Reduced Fat Feta Cheese, Red Tomatoes, Red Bell Pepper, Banana Pepper, Green Olives, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Pickled Green String Beans, Green Olives, Pickles, Banana Pepper. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

Frosty Heimdall supported erikahollister's Journal Entry.
Texas Sissy recorded a Weigh In at 144.0 lb.
CandissTC supported dboza's Weigh In.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dawnsmith831 recorded a Weigh In at 103.8 lb.
warrenwinter commented on their Journal Entry.
weightroomsavage recorded a Weigh In at 194.0 lb.
Dnjj2006 recorded a Weigh In at 225.0 lb.