LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Bananas, Triple Berry Medley. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Lettuce, Flame Grilled Chicken Breast, Skinless, Reduced Fat Feta Cheese, Red Tomatoes, Red Bell Pepper, Banana Pepper, Green Olives, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Pickled Green String Beans, Green Olives, Pickles, Banana Pepper. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 7.0 lb a week

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