LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Coffee-mate Coffee Creamer (Vanilla Caramel), Almond Breeze Unsweetened Vanilla, Organic Hemp Shake, Bananas, Triple Berry Medley. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Lettuce, Flame Grilled Chicken Breast, Skinless, Reduced Fat Feta Cheese, Red Tomatoes, Red Bell Pepper, Banana Pepper, Green Olives, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Pickled Green String Beans, Green Olives, Pickles, Banana Pepper. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 7.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LarisaT's weight history

LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Klynn82 commented on their Journal Entry.
zsaba recorded a Weight Entry at 166.0 lb.
jimreeves recorded a Weight Entry at 173.0 lb.
MikeyBinder recorded a Weight Entry at 271.0 lb.
Judyrose1997 supported their Journal Entry.
dustinjerdman recorded a Weight Entry at 279.6 lb.
teskandar supported RoseTampa's Journal Entry.
MillaLite supported Larichita's Journal Entry.