LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Coffee-mate Coffee Creamer (Vanilla Caramel), Triple Berry Medley, Organic Hemp Shake. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Green Olives, Red Tomatoes, Banana Pepper, Red Bell Pepper, Flame Grilled Chicken Breast, Skinless, Reduced Fat Feta Cheese, Lettuce, Greek Salad Dressing with Imported Olive Oil. Snacks/Other: Craisins Trail Mix - Cranberry, Fruit & Nuts, Banana Pepper, Green Olives, Pickled Green String Beans, Pickles. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

encouraged recorded a Weigh In at 181.8 lb.
Paster Joe recorded a Weigh In at 196.0 lb.
msbuggirl supported Moonwisp's Weigh In.
cp1975 recorded a Weigh In at 177.0 lb.
unamoyer commented on noreenjrp31's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 224.4 lb.
taptele updated their Food Diary.
DLArnold recorded a Weigh In at 205.0 lb.