LarisaT's Journal, 18 July 2013

Weigh In record (no journal entry) for 18 July 2013
194.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 July 2013:
1440 kcal Fat: 59.76g | Prot: 114.51g | Carb: 113.38g.   Breakfast: Almond Breeze Unsweetened Vanilla, Bananas, Coffee-mate Coffee Creamer (Vanilla Caramel), Triple Berry Medley, Organic Hemp Shake. Lunch: Light Combo Meal (Crisp Chicken Taco Light and Cup of White Chicken Chili), Salsa. Dinner: Greek Salad Dressing with Imported Olive Oil, Reduced Fat Feta Cheese, Red Bell Pepper, Flame Grilled Chicken Breast, Skinless, Red Tomatoes, Banana Pepper, Lettuce, Green Olives. Snacks/Other: Green Olives, Pickles, Banana Pepper, Pickled Green String Beans, Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
2652 kcal Activities & Exercise: Horseback Riding - 1 hour, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for LarisaT's own diet



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

cyd69 commented on their Journal Entry.
JOHN JANZ recorded a Weigh In at 192.0 lb.
Roxyswalker updated their Food Diary.
Makumu recorded a Weigh In at 125.7 lb.
skenley updated their Food Diary.
iamachristianjesusfreak supported njashka8's Journal Entry.
ujustneverknow recorded a Journal Entry and a Weigh In at 213.8 lb.
Psychobarb commented on iamachristianjesusfreak's Journal Entry.