| March 2024 |
| Mon 4th: |
440 *
|
26%
|
fat: 28.00g |
| |
protein: 7.00g |
| |
carbs: 42.00g |
|
-
|
-
|
| February 2024 |
| Fri 16th: |
1420 *
|
84%
|
fat: 42.58g |
| |
protein: 104.51g |
| |
carbs: 153.65g |
|
-
|
-
|
| Wed 14th: |
1200 *
|
71%
|
fat: 63.56g |
| |
protein: 37.57g |
| |
carbs: 123.17g |
|
-
|
-
|
| Tue 13th: |
1328 *
|
78%
|
fat: 82.54g |
| |
protein: 61.45g |
| |
carbs: 90.16g |
|
-
|
-
|
| Mon 12th: |
1699 *
|
100%
|
fat: 95.15g |
| |
protein: 110.91g |
| |
carbs: 104.93g |
|
-
|
-
|
| Sun 11th: |
1329 *
|
78%
|
fat: 73.40g |
| |
protein: 68.14g |
| |
carbs: 93.53g |
|
-
|
-
|
| Sat 10th: |
1632 *
|
96%
|
fat: 74.22g |
| |
protein: 91.27g |
| |
carbs: 159.93g |
|
-
|
-
|
| Fri 9th: |
1034 *
|
61%
|
fat: 25.44g |
| |
protein: 97.20g |
| |
carbs: 98.08g |
|
-
|
-
|
| Thu 8th: |
679 *
|
40%
|
fat: 28.42g |
| |
protein: 33.73g |
| |
carbs: 75.74g |
|
-
|
-
|
| Wed 7th: |
1790 *
|
105%
|
fat: 85.86g |
| |
protein: 63.62g |
| |
carbs: 200.32g |
|
-
|
-
|
| Tue 6th: |
1547 *
|
91%
|
fat: 69.02g |
| |
protein: 57.12g |
| |
carbs: 173.01g |
|
-
|
-
|
| Mon 5th: |
30 *
|
2%
|
fat: 2.00g |
| |
protein: 0.00g |
| |
carbs: 2.00g |
|
-
|
-
|
| Fri 2nd: |
190 *
|
11%
|
fat: 8.00g |
| |
protein: 12.00g |
| |
carbs: 23.00g |
|
-
|
-
|
| Thu 1st: |
1006 *
|
59%
|
fat: 40.56g |
| |
protein: 56.28g |
| |
carbs: 101.24g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
1379 *
|
81%
|
fat: 85.77g |
| |
protein: 72.23g |
| |
carbs: 84.58g |
|
-
|
-
|
| Tue 30th: |
1773 *
|
104%
|
fat: 81.63g |
| |
protein: 91.82g |
| |
carbs: 175.32g |
|
-
|
-
|
| Mon 29th: |
807 *
|
47%
|
fat: 24.02g |
| |
protein: 36.12g |
| |
carbs: 113.01g |
|
-
|
-
|
| Sun 28th: |
1299 *
|
76%
|
fat: 39.83g |
| |
protein: 53.32g |
| |
carbs: 180.73g |
|
-
|
-
|
| Sat 27th: |
1500 *
|
88%
|
fat: 67.10g |
| |
protein: 73.64g |
| |
carbs: 164.06g |
|
-
|
-
|
| Fri 26th: |
1601 *
|
94%
|
fat: 92.17g |
| |
protein: 80.50g |
| |
carbs: 88.52g |
|
2770*
|
 1169
|
