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LarisaT's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Tue 25th: 714 * 42%
fat: 17.60g
|
protein: 75.17g
|
carbs: 67.97g
- -
October 2013
Tue 1st: 462 27%
fat: 16.25g
|
protein: 42.45g
|
carbs: 38.75g
2801*  2339
August 2013
Fri 2nd: 377 * 22%
fat: 12.50g
|
protein: 25.25g
|
carbs: 42.25g
- -
Thu 1st: 912 * 54%
fat: 23.50g
|
protein: 59.00g
|
carbs: 132.30g
2270*  1358
July 2013
Wed 31st: 980 * 58%
fat: 35.33g
|
protein: 41.05g
|
carbs: 142.12g
- -
Tue 30th: 1397 * 82%
fat: 47.29g
|
protein: 76.35g
|
carbs: 180.88g
- -
Mon 29th: 1977 * 116%
fat: 59.82g
|
protein: 119.82g
|
carbs: 237.53g
- -
Sat 27th: 1000 * 59%
fat: 69.03g
|
protein: 35.12g
|
carbs: 75.40g
- -
Fri 26th: 760 * 45%
fat: 21.24g
|
protein: 53.87g
|
carbs: 92.97g
- -
Thu 25th: 1629 * 96%
fat: 66.18g
|
protein: 81.36g
|
carbs: 186.07g
- -
Wed 24th: 1755 * 103%
fat: 73.74g
|
protein: 117.72g
|
carbs: 154.94g
2433*  678
Tue 23rd: 1187 * 70%
fat: 59.02g
|
protein: 34.53g
|
carbs: 136.10g
2296*  1109
Mon 22nd: 1967 * 116%
fat: 97.93g
|
protein: 73.26g
|
carbs: 210.61g
2446*  479
Sat 20th: 295 * 17%
fat: 8.86g
|
protein: 14.96g
|
carbs: 46.98g
- -
Fri 19th: 1680 99%
fat: 55.62g
|
protein: 91.60g
|
carbs: 176.27g
2792  1112
Thu 18th: 1440 85%
fat: 59.76g
|
protein: 114.51g
|
carbs: 113.38g
2652  1212
Wed 17th: 1247 73%
fat: 41.98g
|
protein: 49.72g
|
carbs: 175.72g
2600  1353
Tue 16th: 1393 82%
fat: 36.52g
|
protein: 104.51g
|
carbs: 141.59g
2376  983
Mon 15th: 1812 107%
fat: 41.07g
|
protein: 93.84g
|
carbs: 264.03g
2483  671
January 2013
Thu 24th: 320 * 19%
fat: 7.36g
|
protein: 28.43g
|
carbs: 38.99g
- -

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