LarisaT's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1393 kcal Fat: 36.52g | Prot: 104.51g | Carb: 141.59g.   Breakfast: Almonds, Berry Medley Frozen Fruit, Organic Hemp Shake, Coconut Dream, Fat Free French Vanilla Creamer. Lunch: Green Peas (Frozen), Lettuce, Tomatoes, Crunchy Granola Bars - Peanut Butter, Mushrooms, Skinless Chicken Breast, Parmesan Cheese (Shredded), Banana Pepper. Dinner: Provolone Cheese, Cooked Asparagus (from Fresh), Brown Rice, Pork Chops (Top Loin, Boneless, Lean Only), Riesling Wine. Snacks/Other: Kosher Dill Pickle Wholes, Daybreak Blend - Berry Almond Trail Mix. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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junkinthehatchback recorded a Weigh In at 195.0 lb.
dglass recorded a Weigh In at 157.8 lb.
Sissygirl6 recorded a Weigh In at 148.0 lb.
ahmedsmile recorded a Weigh In at 198.4 lb.
mamalion013 supported Grayce123's Weigh In.
PPendragon recorded a Journal Entry and a Weigh In at 190.0 lb.
andifisch recorded a Weigh In at 159.8 lb.
Hermiones Mom commented on HCB's Journal Entry.