LarisaT's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1393 kcal Fat: 36.52g | Prot: 104.51g | Carb: 141.59g.   Breakfast: Almonds, Fat Free French Vanilla Creamer, Organic Hemp Shake, Berry Medley Frozen Fruit, Coconut Dream. Lunch: Tomatoes, Lettuce, Green Peas (Frozen), Mushrooms, Parmesan Cheese (Shredded), Skinless Chicken Breast, Banana Pepper, Crunchy Granola Bars - Peanut Butter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice, Cooked Asparagus (from Fresh), Provolone Cheese, Riesling Wine. Snacks/Other: Kosher Dill Pickle Wholes, Daybreak Blend - Berry Almond Trail Mix. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 7.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LarisaT's weight history


LarisaT's Recent Activity

LarisaT's Own Activity

No recent activity.

LarisaT's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
phyllisoiler recorded a Weigh In at 180.0 lb.
sumo11 joined challenge 30 Day Shred Group.
erikahollister joined challenge 10 lb by 21st November.
Normadale commented on FloridaAngel's Journal Entry.
Giant1 updated their Food Diary.
crewsno updated their Food Diary.
mamajamie recorded a Journal Entry and a Weigh In at 168.0 lb.