LarisaT's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1393 kcal Fat: 36.52g | Prot: 104.51g | Carb: 141.59g.   Breakfast: Almonds, Fat Free French Vanilla Creamer, Berry Medley Frozen Fruit, Coconut Dream, Organic Hemp Shake. Lunch: Skinless Chicken Breast, Crunchy Granola Bars - Peanut Butter, Tomatoes, Lettuce, Parmesan Cheese (Shredded), Mushrooms, Green Peas (Frozen), Banana Pepper. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Cooked Asparagus (from Fresh), Provolone Cheese, Riesling Wine, Brown Rice. Snacks/Other: Daybreak Blend - Berry Almond Trail Mix, Kosher Dill Pickle Wholes. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet  

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