LarisaT's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
1393 kcal Fat: 36.52g | Prot: 104.51g | Carb: 141.59g.   Breakfast: Almonds, Fat Free French Vanilla Creamer, Organic Hemp Shake, Berry Medley Frozen Fruit, Coconut Dream. Lunch: Tomatoes, Lettuce, Green Peas (Frozen), Mushrooms, Parmesan Cheese (Shredded), Skinless Chicken Breast, Banana Pepper, Crunchy Granola Bars - Peanut Butter. Dinner: Pork Chops (Top Loin, Boneless, Lean Only), Brown Rice, Cooked Asparagus (from Fresh), Provolone Cheese, Riesling Wine. Snacks/Other: Kosher Dill Pickle Wholes, Daybreak Blend - Berry Almond Trail Mix. more...
2376 kcal Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LarisaT's own diet   losing 7.0 lb a week

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