RDBrown's Journal, 17 July 2013

Trying to adjust things. May not be get everything logged in on the site, but I am recording what I eat in my little book I carry. Trying not to let stresses of work get to me. Intra office politics is the worse here. I work with some real cats! I need to work on building a support group outside of that environment. New lab results should be in Thursday. Maybe it will help in point into a new direction with my health issues.
177.8 lb Lost so far: 4.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1512 kcal Fat: 29.88g | Prot: 67.64g | Carb: 257.52g.   Breakfast: Beachbody Shakeology - Greenberry, Odwalla Berries GoMega Fruit Juice Drink Blend. Lunch: Pei Wei Chicken Pad Thai, Sushi with Vegetables and Seafood. Dinner: Corn On The Cob with Butter, Coca-Cola 90 Calorie Coke, Hashed Brown Potatoes, Pork Chop (Lean Only Eaten). Snacks/Other: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry, Orange Julius Tripleberry Fruit Drink (Large). more...
on diet RDBrown's own diet   losing 3.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for RDBrown's own diet



RDBrown's weight history


RDBrown's Recent Activity

RDBrown's Own Activity

No recent activity.

RDBrown's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported maelynpeacock's Journal Entry.
ClassicRocker commented on their Weigh In.
Meadow Mist recorded a Weigh In at 159.0 lb.
shane_downunder72 updated their Food Diary.
angela75 recorded a Weigh In at 147.5 lb.
Sugar Waffle supported ckworksalot's Journal Entry.
Glaun replied to k8yk's post - Before and After, anyone?.
kclab updated their Food Diary.