RDBrown's Journal, 17 July 2013

Trying to adjust things. May not be get everything logged in on the site, but I am recording what I eat in my little book I carry. Trying not to let stresses of work get to me. Intra office politics is the worse here. I work with some real cats! I need to work on building a support group outside of that environment. New lab results should be in Thursday. Maybe it will help in point into a new direction with my health issues.
177.8 lb Lost so far: 4.4 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 July 2013:
1512 kcal Fat: 29.88g | Prot: 67.64g | Carb: 257.52g.   Breakfast: Odwalla Berries GoMega Fruit Juice Drink Blend, Beachbody Shakeology - Greenberry. Lunch: Sushi with Vegetables and Seafood, Pei Wei Chicken Pad Thai. Dinner: Corn On The Cob with Butter, Hashed Brown Potatoes, Pork Chop (Lean Only Eaten), Coca-Cola 90 Calorie Coke. Snacks/Other: Orange Julius Tripleberry Fruit Drink (Large), Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. more...
on diet RDBrown's own diet   losing 3.9 lb a week

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