RDBrown's Journal, 18 July 2013

Trying to keep the stress down, co-workers do not help with that. Really wish I knew What LL"s gripe was so it could be aired. Can't let their petty issues get to me. Stress equals more cortisol equals more fat hormones. Had to change plans on the fly but that didn't bother me. Heat was just too much to take kids into DC. Will attempt that on Friday.
Cals 3123, Steps 11798, Mod Activity 121 mins. Am sorry that I will be missing the training session today for another stupid Dr appointment. Will have to make it up some how.

Diet Calendar Entries for 18 July 2013:
1560 kcal Fat: 71.75g | Prot: 89.47g | Carb: 141.65g.   Breakfast: Beachbody Shakeology - Greenberry, Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie (Bottle). Lunch: Jason's Deli Ceasar Dressing, Blimpie Antipasto Salad. Dinner: Colby Jack Cheese, Bacon, Egg, Fruit Smoothie (made with Fruit or Fruit Juice only), Green Chili Peppers (Canned), Giant Eagle O'Brien Style Hash Brown Potatoes. Snacks/Other: Pork Chop. more...
2374 kcal Activities & Exercise: Walking (moderate) - 3/mph - 2 hours and 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 6 hours. more...
on diet RDBrown's own diet  



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