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Survived the day out with the family, including several meals out. All the temptations. Oh well. 2800cals burn, 8153 steps, and did get circuit training in, mod activity 1 hr 50 min.
Diet Calendar Entries for 12 July 2013:
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250 kcal
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Fat: 1.50g | Prot: 18.50g | Carb: 47.00g.
Breakfast: Odwalla C Monster Strawberry C Vitamin C Fruit Blend Smoothie (Bottle), Beachbody Shakeology - Greenberry. more...
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2809 kcal
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Activities & Exercise:
Circuit Training - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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