MoWiens's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
154.4 lb Lost so far: 2.4 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 July 2013:
1594 kcal Fat: 51.05g | Prot: 95.58g | Carb: 134.42g.   Breakfast: Publix Low Fat Cottage Cheese, HEB Cantaloupe Chunks, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Scrambled Egg (Whole, Cooked), Cooked Egg White. Lunch: Chili's Salsa Picante Sauce, Chili's Bottomless Tostada Chips, Chili's Mango-Chile Chicken, Chili's Steamed Broccoli. Dinner: Cabernet Sauvignon Wine, Spinach Salad, Brown Rice, Trader Joe's Chicken Cacciatore. more...
losing 1.3 lb a week

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