Weigh In record (no journal entry) for 15 July 2013
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165.8 lb
Lost so far: 0.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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4017 kcal
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Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.
Breakfast: Potato Chips (Salted), Pancakes with Butter and Syrup, American Cheese Slices, Hamburger Bun, Italian Sausage, Mangos, Roarin Waters Wild Cherry. Lunch: Mangos, Honey Maid Graham Crackers, Chocolate Ice Creams, Chicken Breast, Crackers - Fresh Stack. Dinner: Chicken Stir Fry, Chicken Wing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Peanut Butter and Jelly Sandwich. Snacks/Other: Freezer Pops, Ice Cream Cookie Sandwich, Maple Sugar, French Vanilla Coffee Creamer, Nature Trail Mix, Chewy Granola Bars - Chocolate Chip, G2 Low Calorie Electrolyte Beverage (Gatorade). more...
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4110 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
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gaining 2.8 lb a week
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