ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Roarin Waters Wild Cherry, Mangos, Italian Sausage, Hamburger Bun, American Cheese Slices, Pancakes with Butter and Syrup, Potato Chips (Salted). Lunch: Crackers - Fresh Stack, Chicken Breast, Chocolate Ice Creams, Honey Maid Graham Crackers, Mangos. Dinner: Peanut Butter and Jelly Sandwich, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing, Chicken Stir Fry. Snacks/Other: G2 Low Calorie Electrolyte Beverage (Gatorade), Chewy Granola Bars - Chocolate Chip, Nature Trail Mix, French Vanilla Coffee Creamer, Maple Sugar, Ice Cream Cookie Sandwich, Freezer Pops. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count   gaining 2.8 lb a week



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