ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Italian Sausage, Mangos, Potato Chips (Salted), Pancakes with Butter and Syrup, Hamburger Bun, Roarin Waters Wild Cherry, American Cheese Slices. Lunch: Crackers - Fresh Stack, Honey Maid Graham Crackers, Mangos, Chocolate Ice Creams, Chicken Breast. Dinner: Chicken Wing, Peanut Butter and Jelly Sandwich, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Stir Fry. Snacks/Other: French Vanilla Coffee Creamer, Ice Cream Cookie Sandwich, Maple Sugar, G2 Low Calorie Electrolyte Beverage (Gatorade), Freezer Pops, Nature Trail Mix, Chewy Granola Bars - Chocolate Chip. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

pinkmoo supported tasneem33's Weigh In.
tasneem33 recorded a Weigh In at 152.8 lb.
survivor1964 recorded a Weigh In at 246.9 lb.
emzzas recorded a Weigh In at 173.3 lb.
Diamante26 recorded a Journal Entry and a Weigh In at 116.2 lb.
RoRose recorded a Weigh In at 141.1 lb.
rubimarcus recorded a Weigh In at 143.3 lb.
ChowSinWon recorded a Weigh In at 257.5 lb.