ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Mangos, Potato Chips (Salted), American Cheese Slices, Roarin Waters Wild Cherry, Hamburger Bun, Pancakes with Butter and Syrup, Italian Sausage. Lunch: Chicken Breast, Honey Maid Graham Crackers, Chocolate Ice Creams, Mangos, Crackers - Fresh Stack. Dinner: Chicken Stir Fry, Chicken Wing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Peanut Butter and Jelly Sandwich. Snacks/Other: Ice Cream Cookie Sandwich, Freezer Pops, G2 Low Calorie Electrolyte Beverage (Gatorade), French Vanilla Coffee Creamer, Maple Sugar, Chewy Granola Bars - Chocolate Chip, Nature Trail Mix. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ctodd00's weight history

ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

Addie Aline commented on patrickpettibone's Weigh In.
taxi2015 updated their Food Diary.
jwg1981 recorded a Weigh In at 417.8 lb.
LO-Carb Karen supported dorindam59's Journal Entry.
arsescenic updated their Food Diary.
CSPutt recorded a Weigh In at 166.8 lb.
Sugar Waffle commented on tgsmith489's Weigh In.
dukangirl recorded a Weigh In at 176.0 lb.