ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Roarin Waters Wild Cherry, Mangos, Italian Sausage, Hamburger Bun, American Cheese Slices, Pancakes with Butter and Syrup, Potato Chips (Salted). Lunch: Crackers - Fresh Stack, Chicken Breast, Chocolate Ice Creams, Honey Maid Graham Crackers, Mangos. Dinner: Peanut Butter and Jelly Sandwich, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing, Chicken Stir Fry. Snacks/Other: G2 Low Calorie Electrolyte Beverage (Gatorade), Chewy Granola Bars - Chocolate Chip, Nature Trail Mix, French Vanilla Coffee Creamer, Maple Sugar, Ice Cream Cookie Sandwich, Freezer Pops. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

Steffilynn recorded a Weigh In at 143.0 lb.
ny_shelly commented on Draglist's Journal Entry.
notelaine supported kbrammer's Journal Entry.
Roxymom recorded a Weigh In at 165.0 lb.
sunshinetrugillo supported Mama Dean's Journal Entry.
gswizzle recorded a Journal Entry and a Weigh In at 200.6 lb.
philip_trb recorded a Weigh In at 133.4 lb.
kristyhalseth recorded a Journal Entry.