ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Mangos, Potato Chips (Salted), Pancakes with Butter and Syrup, Hamburger Bun, Roarin Waters Wild Cherry, American Cheese Slices, Italian Sausage. Lunch: Crackers - Fresh Stack, Honey Maid Graham Crackers, Mangos, Chocolate Ice Creams, Chicken Breast. Dinner: Peanut Butter and Jelly Sandwich, Chicken Stir Fry, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing. Snacks/Other: Ice Cream Cookie Sandwich, French Vanilla Coffee Creamer, G2 Low Calorie Electrolyte Beverage (Gatorade), Freezer Pops, Maple Sugar, Nature Trail Mix, Chewy Granola Bars - Chocolate Chip. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

NealP recorded a Weigh In at 229.5 lb.
Alex7492 and jessberry are now buddies.
Sweetcaraline recorded a Weigh In at 126.0 lb.
BuffyBear recorded a Journal Entry.
Upapa Epops recorded a Weigh In at 192.5 lb.
jennalearyan recorded a Weigh In at 300.0 lb.
Marko Bulatovic updated their Food Diary.
softskate31 recorded a Weigh In at 234.6 lb.