ctodd00's Journal, 15 July 2013

Weigh In record (no journal entry) for 15 July 2013
165.8 lb Lost so far: 0.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 July 2013:
4017 kcal Fat: 178.69g | Prot: 174.37g | Carb: 457.00g.   Breakfast: Roarin Waters Wild Cherry, Mangos, Italian Sausage, Hamburger Bun, American Cheese Slices, Pancakes with Butter and Syrup, Potato Chips (Salted). Lunch: Crackers - Fresh Stack, Chicken Breast, Chocolate Ice Creams, Honey Maid Graham Crackers, Mangos. Dinner: Peanut Butter and Jelly Sandwich, Lettuce Salad with Avocado, Tomato, and/or Carrots, Chicken Wing, Chicken Stir Fry. Snacks/Other: G2 Low Calorie Electrolyte Beverage (Gatorade), Chewy Granola Bars - Chocolate Chip, Nature Trail Mix, French Vanilla Coffee Creamer, Maple Sugar, Ice Cream Cookie Sandwich, Freezer Pops. more...
4110 kcal Activities & Exercise: Running - 6/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 6 hours and 45 minutes. more...
on diet Calorie Count   gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

luluinaix recorded a Weight Entry at 135.6 lb.
MKondiet commented on bethinfriend's Journal Entry.
Funmon recorded a Journal Entry.
TonyFar recorded a Weight Entry at 228.4 lb.
Becca P supported AmberLaine's Journal Entry.
schnuffenpuffer recorded a Weight Entry at 219.1 lb.
Hellke recorded a Weight Entry at 188.9 lb.
isavedinosaurs recorded a Journal Entry and a Weight Entry at 140.0 lb.