ctodd00's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
3136 kcal Fat: 123.27g | Prot: 117.67g | Carb: 381.75g.   Breakfast: Bananas, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Ice Cream Cookie Sandwich, Cheese Filled Tortellini, Baby Carrots, Italian Sausage, Potato Chips, Cheddar Cheese, Hot Dog Roll, Boneless Pork Ribs. Dinner: Beer. Snacks/Other: Natural String Cheese Part Skim, French Vanilla Coffee Creamer, Nature Trail Mix, Gala Apples. more...
2333 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

ChicaLean supported ClassicRocker's Weigh In.
Hannelie nobody recorded a Weigh In at 248.9 lb.
Prish13 recorded a Weigh In at 149.0 lb.
Ryebread12476 updated their Food Diary.
Suzeque recorded a Weigh In at 149.0 lb.
danielmaler recorded a Weigh In at 193.2 lb.
uteeshdhar recorded a Weigh In at 200.6 lb.
DianeG213 supported acbreemanrhodes's Journal Entry.