ctodd00's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
3136 kcal Fat: 123.27g | Prot: 117.67g | Carb: 381.75g.   Breakfast: Milk (Nonfat), Bananas, Cinnamon Toast Crunch. Lunch: Boneless Pork Ribs, Cheese Filled Tortellini, Baby Carrots, Ice Cream Cookie Sandwich, Potato Chips, Cheddar Cheese, Italian Sausage, Hot Dog Roll. Dinner: Beer. Snacks/Other: French Vanilla Coffee Creamer, Nature Trail Mix, Gala Apples, Natural String Cheese Part Skim. more...
2333 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Calorie Count   losing 9.8 lb a week

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