ctodd00's Journal, 16 July 2013

Weigh In record (no journal entry) for 16 July 2013
164.4 lb Lost so far: 1.6 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 July 2013:
3136 kcal Fat: 123.27g | Prot: 117.67g | Carb: 381.75g.   Breakfast: Bananas, Milk (Nonfat), Cinnamon Toast Crunch. Lunch: Italian Sausage, Potato Chips, Cheddar Cheese, Baby Carrots, Hot Dog Roll, Boneless Pork Ribs, Cheese Filled Tortellini, Ice Cream Cookie Sandwich. Dinner: Beer. Snacks/Other: Natural String Cheese Part Skim, Nature Trail Mix, French Vanilla Coffee Creamer, Gala Apples. more...
2333 kcal Activities & Exercise: Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 9 hours. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

mother mia updated their Food Diary.
2nd Time Around recorded a Weigh In at 260.0 lb.
anicholea recorded a Journal Entry and a Weigh In at 160.4 lb.
millerm40 supported albear1's Journal Entry.
onemoretime2 commented on lucilock's Weigh In.
Bethlauren8 commented on westcoastbroke's Weigh In.
RiverRes supported DairyFarmersWife's Journal Entry.
mostlysunny supported Nikihampton's Journal Entry.