ctodd00's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3229 kcal Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.   Breakfast: French Vanilla Coffee Creamer, Bear Naked Nut Cluster Crunch, Creamy Peanut Butter, Milk (Nonfat), Traditional English Muffins. Lunch: Roast Beef Sandwich, Chocolate Cake (with Chocolate Frosting). Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Oatmeal Cookies, Bananas. more...
2974 kcal Activities & Exercise: Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet Calorie Count   losing 2.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

Other Journals for Calorie Count

ctodd00's weight history

ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

fitmom7711236 recorded a Weigh In at 145.0 lb.
ChrisSpark commented on snezica's Journal Entry.
fitmom6240975 recorded a Weigh In at 145.0 lb.
danjware recorded a Weigh In at 191.0 lb.
sherry is on fire joined challenge Lose a Decade!.
Scout1idf supported tamaifamily8153's Journal Entry.
Jones Jennifer supported wholefoodnut's Journal Entry.
ieatniggers updated their Food Diary.