ctodd00's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3229 kcal Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.   Breakfast: Bear Naked Nut Cluster Crunch, French Vanilla Coffee Creamer, Milk (Nonfat), Traditional English Muffins, Creamy Peanut Butter. Lunch: Roast Beef Sandwich, Chocolate Cake (with Chocolate Frosting). Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Bananas, Oatmeal Cookies. more...
2974 kcal Activities & Exercise: Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet Calorie Count   gaining 11.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Calorie Count

ctodd00's weight history

ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

abellsnh supported Nidoqueen's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Horseshu1 commented on poison1vy's Journal Entry.
Miriamroque recorded a Weight Entry at 120.0 lb.
emilyfabz supported Sabrina Helmold's Journal Entry.
theshtig commented on their Journal Entry.
Diddlee recorded a Journal Entry.
MillaLite supported marshakanady's Journal Entry.