ctodd00's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3229 kcal Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.   Breakfast: Bear Naked Nut Cluster Crunch, French Vanilla Coffee Creamer, Milk (Nonfat), Traditional English Muffins, Creamy Peanut Butter. Lunch: Roast Beef Sandwich, Chocolate Cake (with Chocolate Frosting). Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Bananas, Oatmeal Cookies. more...
2974 kcal Activities & Exercise: Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet Calorie Count   gaining 11.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

ChazC recorded a Weight Entry at 165.0 lb.
Mark3970 recorded a Weight Entry at 227.6 lb.
fira_r and Preciousinthemaking are now buddies.
Kengell recorded a Journal Entry and a Weight Entry at 155.0 lb.
Meister75 recorded a Weight Entry at 194.7 lb.
teach456 recorded a Weight Entry at 111.6 lb.
jaydaddy25 recorded a Weight Entry at 226.0 lb.
Mj1014 recorded a Weight Entry at 215.5 lb.