ctodd00's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3229 kcal Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.   Breakfast: Milk (Nonfat), Creamy Peanut Butter, French Vanilla Coffee Creamer, Traditional English Muffins, Bear Naked Nut Cluster Crunch. Lunch: Roast Beef Sandwich, Chocolate Cake (with Chocolate Frosting). Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Oatmeal Cookies, Bananas. more...
2974 kcal Activities & Exercise: Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

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