ctodd00's Journal, 13 July 2013

Weigh In record (no journal entry) for 13 July 2013
165.0 lb Lost so far: 1.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 July 2013:
3229 kcal Fat: 146.31g | Prot: 125.15g | Carb: 369.40g.   Breakfast: Traditional English Muffins, French Vanilla Coffee Creamer, Creamy Peanut Butter, Bear Naked Nut Cluster Crunch, Milk (Nonfat). Lunch: Chocolate Cake (with Chocolate Frosting), Roast Beef Sandwich. Dinner: Chopped Sirloin Dinner (Frozen Meal). Snacks/Other: Oatmeal Cookies, Bananas. more...
2974 kcal Activities & Exercise: Running - 8/mph - 17 minutes, Sitting - 4 hours, Driving - 30 minutes, Running - 7/mph - 40 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 8 hours and 33 minutes. more...
on diet Calorie Count   losing 2.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

LolaNight recorded a Weigh In at 151.0 lb.
pinkmoo recorded a Weigh In at 150.2 lb.
Businka recorded a Weigh In at 152.1 lb.
wirx recorded a Weigh In at 187.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
faza1984 recorded a Weigh In at 216.1 lb.
lesleygardner recorded a Weigh In at 163.0 lb.
aigranja recorded a Weigh In at 176.8 lb.