Weigh In record (no journal entry) for 13 July 2013
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161.5 lb
Lost so far: 16.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2013:
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148 kcal
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Fat: 11.36g | Prot: 2.48g | Carb: 9.87g.
Breakfast: Sabra Basil Pesto Hummus, Light Rye Crispbread, Spectrum Organic Virgin Coconut Oil, Splenda No Calorie Sweetener, Coffee, Heavy Cream. more...
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gaining 3.5 lb a week
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