ctodd00's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
163.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3286 kcal Fat: 166.44g | Prot: 107.26g | Carb: 336.48g.   Breakfast: Crab Cake Entrees, Grapes, Corn on the Cob. Lunch: Potato Chips, Garden-fresh Salad with Dressing, Hot Dog Roll, Cheddar Cheese, Italian Sausage. Dinner: Meatball with Provolone Cheese Hot Sub, Onion Rings (Breaded and Fried), Oatmeal Cookies. Snacks/Other: French Vanilla Coffee Creamer, Builder's Bar - Peanut Butter, Nature Trail Mix, Strawberries, Whipped Cream (Pressurized). more...
3157 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
on diet Calorie Count   losing 2.8 lb a week

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