ctodd00's Journal, 12 July 2013

Weigh In record (no journal entry) for 12 July 2013
163.4 lb Lost so far: 2.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 July 2013:
3286 kcal Fat: 166.44g | Prot: 107.26g | Carb: 336.48g.   Breakfast: Grapes, Crab Cake Entrees, Corn on the Cob. Lunch: Garden-fresh Salad with Dressing, Hot Dog Roll, Italian Sausage, Potato Chips, Cheddar Cheese. Dinner: Oatmeal Cookies, Onion Rings (Breaded and Fried), Meatball with Provolone Cheese Hot Sub. Snacks/Other: Builder's Bar - Peanut Butter, French Vanilla Coffee Creamer, Nature Trail Mix, Whipped Cream (Pressurized), Strawberries. more...
3157 kcal Activities & Exercise: Running - 6/mph - 30 minutes, Bicycling (moderate) - 13/mph - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Desk Work - 4 hours, Sleeping - 5 hours, Resting - 8 hours and 40 minutes. more...
on diet Calorie Count  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Calorie Count



ctodd00's weight history


ctodd00's Recent Activity

ctodd00's Own Activity

No recent activity.

ctodd00's Buddies

No recent activity.

Other Member Diet Recent Activity

langworthym recorded a Weigh In at 247.0 lb.
Fbroniak recorded a Weigh In at 218.4 lb.
marcg209 recorded a Weigh In at 229.2 lb.
oopy00 supported francy_247's Journal Entry.
davedaviswh3 recorded a Weigh In at 216.2 lb.
nb girl recorded a Weigh In at 226.2 lb.
its_time_to_change supported asam1033's Weigh In.
tituxa updated their Food Diary.