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Did some jogging and walking with Pete today in the park from the library around the soccer field and back. My tracks said it only 2.7 miles, but, who am I to argue, I thought it was 3.5 miles. Anyway, I set a distance goal, like a tree or bench and jogged to it and than walked some. I actually ran more today than I have in the past. Not my thing, but if it burns the calories.....then I will try. And to top it off, Pete and I actually got along on the jog!!! It kinda felt good. Also the weather is awesome, nice breeze.
Diet Calendar Entries for 12 July 2013:
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1749 kcal
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Fat: 76.89g | Prot: 100.69g | Carb: 118.29g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Blueberries, Scrambled Egg (Whole, Cooked). Lunch: Green String Beans, Mashed Cauliflower, Grilled Chicken. Dinner: Gin and Tonic, Marie's Raspberry Vinaigrette Dressing, Cooked Broccoli (from Fresh), O'Charley's House Salad (Side), Boneheads Grilled Salmon. Snacks/Other: Dry Roasted Cashew Nuts (with Salt Added). more...
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2143 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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