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July 4th was a bust.....Glad the feeding frenzie is over. Back home on my turf and in a bit of a controlled environment with food. I have cleaned it up and tried to be consistent with the input in the food journal here. I can see what the numbers are and I feel like it will really help me. Less than 100 carbs is kinda hard, but can be done, but more than 100 protein is very hard to do. I find myself eating chicken for a snack, just to bump the numbers up. Sure hope I see some progress SOON
Diet Calendar Entries for 08 July 2013:
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1508 kcal
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Fat: 71.75g | Prot: 110.39g | Carb: 52.32g.
Breakfast: Egg Omelet or Scrambled Egg, Jones Dairy Farm Naturally Hickory Smoked Canadian Bacon, Chobani Nonfat Plain Greek Yogurt (Container), Blueberries. Lunch: Nabisco Wheat Thins Toasted Chips - Great Plains Multi-Grain, Chicken or Turkey Salad. Dinner: Cabernet Sauvignon Wine, Cooked White Corn (from Fresh), Cooked Summer Squash (from Fresh), Cooked Asparagus (from Fresh), O'Charley's Fresh Atlantic Grilled Salmon - Lunch. Snacks/Other: Chicken or Turkey Salad, Chick-fil-A Grilled Chicken Nuggets (4 Pieces). more...
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2398 kcal
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Activities & Exercise:
Circuit Training - 27 minutes, Weight Training (moderate) - 6 minutes, Walking (brisk) - 4/mph - 10 minutes, Boxing - 30 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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