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I guess we are in the dog days of summer. Nothing major is happening in my life which is wonderful, and that also means that my grip on maintence is getting stronger. The key is to be mindful most of the time. We're not going to be perfect everyday (that would be boring), but if we can be mindful 90% of the time during maintence then we should be good. A normal weight fluctuation between 1-4 lbs works for me - realistic.
Diet Calendar Entries for 10 July 2013:
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954 kcal
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Fat: 37.82g | Prot: 80.27g | Carb: 76.11g.
Breakfast: Philadelphia Regular Cream Cheese, Smoked Salmon, Fried Egg without Fat. Lunch: Vegetable Soup (Home Recipe). Dinner: Cooked Asparagus (from Fresh), Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade), Soft White Roll. Snacks/Other: So Good Original, Blueberries (Unsweetened, Frozen), Nice & Natural Cranberries & Cashews Bar, Plums. more...
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2080 kcal
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Activities & Exercise:
Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 20 minutes, Running - 6/mph - 10 minutes, Sitting - 10 hours and 20 minutes, Standing - 3 hours, Sleeping - 7 hours, Desk Work - 3 hours. more...
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 Comments
Yep - I give my fluctuation 7lbs; I've seen that in a single day; then it's gone w/in a couple of days.
10 Jul 13 by member: FullaBella
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Hey Bella, your mindful way of living particularly in regards to eating has really encouraged me. I hope your having a fantastic day!
10 Jul 13 by member: Josie Ann
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Thank you my friend - I get so much encouragement from everyone here, including you, it's amazing. I'm so glad I found this site and have been blessed with so many friends.
11 Jul 13 by member: FullaBella
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