Josie Ann's Journal, 25 June 2013

Being in maintenance-mode has shown me that it's not really that much different than in the losing stage, but you need different motivations.

As mentioned before, I don't love running; I just do it. Now, that I don't want to lose anymore weight, I have to mentally work harder to get myself on the treadmill, but keeping up with that discipline also works to help me stay on track with my eating. I run now mainly for health reasons; as we all know it's good to get the body furnace going and sweat a bit.

Have a good day everyone!

Diet Calendar Entries for 25 June 2013:
1218 kcal Fat: 42.22g | Prot: 67.56g | Carb: 145.55g.   Breakfast: Korean Melon. Lunch: Dempster's Hamburger Buns, Compliments Extra Lean Chicken Burger. Dinner: Tomato Sauce, Linguine, Lean or Extra Lean Ground Beef Meatballs. Snacks/Other: Carrot Cake without Icing, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Red Kidney Beans (Canned), M&M Meat Shops Bite Size Sausage Rolls. more...
2199 kcal Activities & Exercise: Standing - 2 hours, Sitting - 10 hours and 10 minutes, Desk Work - 5 hours, Stretching (yoga) - 10 minutes, Walking (brisk) - 4/mph - 15 minutes, Running - 6/mph - 25 minutes, Sleeping - 6 hours. more...
on diet Josie Ann's own diet  

   Support   

Comments 
I hear ya - I consider this my maintenance mode of 'I just don't want to gain' so I have to consider the food or up my activity. I'm trying to walk more outside and stand longer but that treadmill just bores me. I tell myself 'if you just got on it 4x a week for 20 mins you'd probably give your metabolism another boost...' but that's as far as it's gone. I need a new motivation for structured exercise.  
25 Jun 13 by member: FullaBella
Hi Bella, motivation is a very personal thing. I'm a self-confessed control freak (has gotten better with age though), so I like knowing that I am "controlling" my health. When I wanted to lose weight motivation was obvious, but now I have to remind myself that it's for my overall well-being. I think it's starting to work...but in all honesty; I know it's one of those things I will not naturally love. You just have to do it.  
25 Jun 13 by member: Josie Ann

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Josie Ann's own diet



Josie Ann's weight history


Josie Ann's Recent Activity

Josie Ann's Own Activity

Josie Ann commented on Irishq2's Journal Entry.
Josie Ann supported mrbananna's Journal Entry.
Josie Ann supported mars2kids's Journal Entry.
Josie Ann supported kimber477's Journal Entry.

Josie Ann's Buddies

No recent activity.

Other Member Diet Recent Activity

Russian12Mafia recorded a Weigh In at 262.6 lb.
margo51 recorded a Weigh In at 203.2 lb.
brobin3d recorded a Weigh In at 167.4 lb.
Joholly recorded a Weigh In at 138.0 lb.
MAC1969 recorded a Weigh In at 194.0 lb.
GalSmi recorded a Weigh In at 212.0 lb.
twhite36311 recorded a Weigh In at 224.5 lb.
nearlyrandom recorded a Weigh In at 233.6 lb.