zhanghao_1st's Journal, 09 July 2013

Weigh In record (no journal entry) for 09 July 2013
145.3 lb Lost so far: 22.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 July 2013:
2139 kcal Fat: 75.06g | Prot: 174.73g | Carb: 144.61g.   Breakfast: Subway 6" Tuna. Lunch: Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Granny Smith Apples, Little Big Bread, Cheese Slice, Baked or Broiled Salmon. Dinner: Regular Beer, Turkey, Oriental Style Meatless Dark Green Leafy Vegetable Soup, Cucumber (with Peel). Snacks/Other: Light Beer, Red Delicious Apples, Mangos. more...
2519 kcal Activities & Exercise: Housework - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 8 hours, Resting - 8 hours and 10 minutes, Sleeping - 6 hours. more...

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