zhanghao_1st's Journal, 10 July 2013

Weigh In record (no journal entry) for 10 July 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 July 2013:
1950 kcal Fat: 71.84g | Prot: 108.84g | Carb: 218.98g.   Breakfast: 马拉糕. Lunch: 马拉糕, 麻团, 咸水角, 叉烧包, 皮蛋瘦肉粥, Rice Noodles (Cooked), 黑椒牛仔骨, Steamed or Boiled Squid, Beef. Dinner: Turkey, Brown Rice (Long-Grain, Cooked), Greens, Butter, Red Delicious Apples. Snacks/Other: Red Delicious Apples, Chocolate Chip Cookies (Soft Type), Fresh Bacon or Side Pork. more...
2416 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...

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