zhanghao_1st's Journal, 08 July 2013

Weigh In record (no journal entry) for 08 July 2013
146.4 lb Lost so far: 21.6 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 July 2013:
1745 kcal Fat: 53.08g | Prot: 170.55g | Carb: 126.21g.   Breakfast: Simply Egg Whites, Blueberries (Unsweetened, Frozen), Smoked or Cured Ham (Canned), 2% Fat Milk, Raspberry Jam, Little Big Bread, Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Extra Virgin Olive Oil, Cucumber (with Peel), Tomatoes, Fresh Favorites Classic Cole Slaw. Dinner: Roasted Potato, Regular Beer, Extra Firm Silken Tofu, Cooked Asparagus (from Fresh), Oriental Style Meatless Dark Green Leafy Vegetable Soup, Baked or Broiled Salmon. Snacks/Other: Mangos, Grapefruit (Pink and Red), 饺子(猪肉白菜馅). more...
2527 kcal Activities & Exercise: Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Resting - 9 hours and 40 minutes, Sleeping - 5 hours. more...



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