Weigh In record (no journal entry) for 08 July 2013
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148.2 lb
Lost so far: 4.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2013:
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2655 kcal
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Fat: 78.57g | Prot: 86.90g | Carb: 340.58g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Egg Roll with Beef and/or Pork, Root Beer, Chili, Seagram's Ginger Ale (12 oz Can). Dinner: Portabella Mushrooms (Grilled), Samuel Adams Boston Lager, Tilapia (Fish). Snacks/Other: Rum, Austinuts Sesame Snack Mix, Ice Cream, Chocolate Chip Cookies (Soft Type). more...
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2332 kcal
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Activities & Exercise:
Running - 6/mph - 23 minutes, Sleeping - 8 hours, Resting - 7 hours and 14 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 15.4 lb a week
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johnpersico's weight history
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