johnpersico's Journal, 07 July 2013

150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 34.85g | Prot: 48.74g | Carb: 228.63g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: White Potatoes (Flesh and Skin), Seagram's Ginger Ale (12 oz Can). Dinner: Romano's Macaroni Grill Grilled Asparagus (Side), Samuel Adams Boston Lager, Tilapia (Fish). Snacks/Other: Ice Cream, Chocolate Fudge, Chocolate Chip Cookies (Soft Type). more...

2527 kcal

Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...