johnpersico's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1473 kcal Fat: 34.85g | Prot: 48.74g | Carb: 228.63g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), White Potatoes (Flesh and Skin). Dinner: Tilapia (Fish), Romano's Macaroni Grill Grilled Asparagus (Side), Samuel Adams Boston Lager. Snacks/Other: Chocolate Chip Cookies (Soft Type), Ice Cream, Chocolate Fudge. more...
2527 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 0.2 lb a week

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