johnpersico's Journal, 07 July 2013

Weigh In record (no journal entry) for 07 July 2013
150.4 lb Lost so far: 2.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 07 July 2013:
1473 kcal Fat: 34.85g | Prot: 48.74g | Carb: 228.63g.   Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Seagram's Ginger Ale (12 oz Can), White Potatoes (Flesh and Skin). Dinner: Tilapia (Fish), Samuel Adams Boston Lager, Romano's Macaroni Grill Grilled Asparagus (Side). Snacks/Other: Chocolate Chip Cookies (Soft Type), Chocolate Fudge, Ice Cream. more...
2527 kcal Activities & Exercise: Running - 6/mph - 38 minutes, Sleeping - 8 hours, Resting - 6 hours and 59 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
on diet Balanced RDI / Calorie Count   losing 11.2 lb a week

   Support   


Other Related Links

Members

Balanced RDI / Calorie Count



johnpersico's weight history


johnpersico's Recent Activity

johnpersico's Own Activity

johnpersico recorded a Weigh In at 154.8 lb.
johnpersico recorded a Weigh In at 154.4 lb.
johnpersico recorded a Weigh In at 156.8 lb.
johnpersico recorded a Weigh In at 156.4 lb.

johnpersico's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Sugar Waffle supported Lizzygracemusic's Journal Entry.
Steven Lloyd supported AmelieWinters's Journal Entry.
luluscho updated their Food Diary.
Thamimohale recorded a Journal Entry and a Weigh In at 202.2 lb.
KimberlyMartin joined group 60+ with 25-50 lbs to Lose.
parkplacecreative1 started a new forum topic - food diary techie question.
Mrs_Reynolds updated their Exercise Diary.