dr rubel's Journal, 07 July 2013

In last 9 days ,I have burnt 17264 kcal ...

Diet Calendar Entries for 07 July 2013:
1182 kcal Fat: 32.90g | Prot: 122.65g | Carb: 105.23g.   Breakfast: Lemon, Hard-Boiled Egg, Candy. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Lipton Honey & Lemon Black Tea Tea Bags, Mangos, Mangos, Lipton Honey & Lemon Black Tea Tea Bags. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Desk Work - 15 minutes, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

No recent activity.

Other Member Diet Recent Activity

emilygu supported Draglist's Journal Entry.
jamiqua supported michicrv's Journal Entry.
Zoya699695 recorded a Weight Entry at 130.1 lb.
kaylachristina7 recorded a Weight Entry at 294.0 lb.
KBAKYXA recorded a Weight Entry at 122.5 lb.
Beachken recorded a Journal Entry and a Weight Entry at 194.1 lb.
svhbaixo recorded a Weight Entry at 218.4 lb.
Pushing66 updated their Exercise Diary.