dr rubel's Journal, 07 July 2013

In last 9 days ,I have burnt 17264 kcal ...

Diet Calendar Entries for 07 July 2013:
1182 kcal Fat: 32.90g | Prot: 122.65g | Carb: 105.23g.   Breakfast: Lemon, Candy, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Mangos, Lipton Honey & Lemon Black Tea Tea Bags, Lipton Honey & Lemon Black Tea Tea Bags. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Desk Work - 15 minutes, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
on diet dr rubel's own diet  

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