dr rubel's Journal, 07 July 2013

In last 9 days ,I have burnt 17264 kcal ...

Diet Calendar Entries for 07 July 2013:
1182 kcal Fat: 32.90g | Prot: 122.65g | Carb: 105.23g.   Breakfast: Lemon, Candy, Hard-Boiled Egg. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Mangos, Mangos, Mangos, Lipton Honey & Lemon Black Tea Tea Bags, Lipton Honey & Lemon Black Tea Tea Bags. more...
3033 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 20 minutes, Desk Work - 15 minutes, Sitting - 10 hours, Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 7 hours, Sleeping - 5 hours. more...
on diet dr rubel's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dr rubel's own diet



dr rubel's weight history


dr rubel's Recent Activity

dr rubel's Own Activity

No recent activity.

dr rubel's Buddies

caliboriqua recorded a Weigh In at 156.4 lb.

Other Member Diet Recent Activity

leappman joined group Real hCG Support.
jcrutch65 recorded a Weigh In at 196.5 lb.
hardware_glitch recorded a Weigh In at 140.0 lb.
Addie Aline commented on their Journal Entry.
punkin623 recorded a Weigh In at 169.0 lb.
clintcornell recorded a Journal Entry.
Erguson updated their Food Diary.
ssullivan_afs1 recorded a Weigh In at 289.3 lb.