Weigh In record (no journal entry) for 06 July 2013
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203.3 lb
Lost so far: 28.2 lb.
Still to go: 48.9 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 July 2013:
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1280 kcal
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Fat: 34.83g | Prot: 130.45g | Carb: 113.55g.
Breakfast: Lemon, Hard-Boiled Egg, Spring Valley Vitamin E, Nature Made Vitamin C. Lunch: Fried Chicken No Coating (Skin Not Eaten). Dinner: Grilled Fish. Snacks/Other: Coconut Water, Tea (Brewed), Mangos. more...
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3029 kcal
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Activities & Exercise:
Sleeping - 6 hours, Sitting - 8 hours, Housework - 25 minutes, Walking (slow) - 2/mph - 1 hour and 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 7 hours and 20 minutes. more...
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losing 7.7 lb a week
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